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    Easy 5-Minute Vegan Gravy

    Feb 22, 2022 · 10 Comments

    The best quick and easy vegan gravy that you can make in just 5 minutes!

    Pot of vegan gravy garnished with thyme.
    [feast_advanced_jump_to]

    Learn how to make vegan gravy with this tasty recipe.

    Gravy is one of those recipes that seems more complicated than it actually is. There are so many variations! The thickener to liquid ratio, what kind of thickener to use, what and how much seasoning to use, to make a roux or not, etc.

    In actuality, gravy is pretty easy to make. This version uses flour as a thickener - but we actually are not making a roux. Because I love to add vegan butter to my mashed potatoes, I prefer to make my gravy without any butter or oil. Don't worry though, this gravy still turns out creamy and flavorful!

    How-To Video

    Ingredients on a wooden board.

    You can find the full recipe, including ingredient amounts and instructions in the recipe card below.

    Ingredients

    You only need a few simple ingredients to make the best vegan gravy recipe.

    • Vegetable stock: Grab some from the store or make your own. My favorite cheap way to achieve vegetable stock is by using vegetable bouillon paste-like Better Than Bouillon.
    • Flour: All-purpose flour to thicken the gravy.
    • Garlic: The recipe calls for fresh cloves, but you can also use 1 teaspoon of garlic powder.
    • Onion powder
    • Soy sauce: This helps give the gravy an umami flavor. See the section on substitutions if you cannot have soy.
    • Sage & thyme: Classic savory spices.
    • Vegetable bouillon: There are tons of vegetable bouillon options there! Two of my favorites: Not Chick'n Bouillon Cubes (this makes for the perfect vegan chicken gravy) and the paste I linked above next to the vegetable stock bullet point. You can also use a teaspoon or two of Trader Joe's Vegan Chicken-less Seasoning Salt.
    • Salt and pepper to taste
    Ladling vegetarian gravy out of a pot.

    Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

    Instructions

    This method could not be any easier!

    Simply add all ingredients into a medium-sized pot. Whisk really well - until the flour is fully dissolved.

    Bring to a simmer on medium heat for a few minutes, until the gravy is warm and thick. Season with salt and pepper as needed. If you want a richer flavor, add more soy sauce.

    Serve over top your favorite mashed potatoes, stuffing, vegan holiday roast, or all of the above. Or just drink it straight, who's judging?

    Vegan gravy in a serving dish on a wooden board.
    Buy the eBook

    Vegan Dinners eBook

    • 21 Dinner Recipes
    • 8 Bonus Recipes
    • 2-Week Meal Plan

    Recipes Include:

    • Taco Casserole
    • Sweet Potato Chili
    • "Cheesy" Potato Burritos
    • ...and way more!

    Substitutions & Adaptations

    Can I Make This Gravy Gluten-Free?

    Yes! Simply use a 1-to-1 gluten-free flour blend in place of the flour. Or, use 2 tablespoons of cornstarch.

    How Can I Make It Soy-Free?

    You can use coconut aminos instead of soy sauce. Or, simply leave it out and add a little more bouillon for additional flavor.

    Vegan gravy in a pot with fresh thyme.

    Make-Ahead and Storage Tips

    Although this gravy is super quick and easy to make, you can make it ahead of time if needed. Simply store the gravy in the fridge, then heat it back up on the stove or in the microwave.

    To store the leftovers, place the gravy in an airtight container in the fridge. It will last about 3 days. You can also freeze the gravy for up to 3 months.

    Scaling the Recipe

    I definitely recommend doubling or even tripling the recipe if you're serving more than 4 people.

    Simply use a larger pot and account for more time on the stove. It may take a couple of extra minutes to heat up.

    A big bowl of mashed potatoes topped with easy to make gravy.

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    Recipe

    Print Recipe
    5 from 25 votes

    Easy Vegan Gravy

    Quick and easy vegan gravy seasoned with sage and thyme. Enjoy over a big bowl of potatoes.
    Cook Time5 mins
    Total Time5 mins
    Course: Vegan
    Cuisine: American
    Servings: 4
    Calories: 37kcal
    Author: Karissa Besaw

    Ingredients

    • 2 cups vegetable stock
    • 3 tablespoons flour
    • 2 cloves garlic minced
    • 1 teaspoon onion powder
    • 1 teaspoon soy sauce
    • ¼ teaspoon sage
    • ¼ teaspoon thyme
    • 1 veggie bouillon cube
    • Pepper to taste
    • Salt to taste

    Instructions

    • Add all ingredients into a medium-sized pot. Whisk until flour is fully dissolved.
    • Heat on medium heat. Bring to a simmer.
    • Let simmer for about 3 minutes, whisking frequently.

    Nutrition

    Calories: 37kcal | Carbohydrates: 7.8g | Protein: 1g | Fat: 0.2g

    Mini Vegan Pigs in a Blanket

    Feb 10, 2022 · 39 Comments

    These vegan pigs in a blanket can be made with baby carrots (yes, for real) OR vegan hot dogs! Enjoy with a creamy maple mustard dressing.

    Vegan pigs in a blanket on a platter with a side of mustard dip.
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    I make these mini vegan pigs in a blanket for holiday appetizers, Super Bowl snacks, potlucks, or just because I CRAVE them. When I made them on Thanksgiving, even my meat-eating sister enjoyed them and said they were better than traditional pigs in a blanket! I totally knew that, but it was awesome to hear that validation.

    If you're not a big fan of vegan hot dogs or faux meat, baby carrots are the way to go. The marinade infuses them with a delicious smoky, meat-like flavor. The recipe is similar to these carrot dogs...just wrapped in carbs, of course!

    Mini carrot dog with a bite taken out.

    How-To Video

    Ingredients (soy sauce, paprika, ACV, baby carrots, crescent rolls, liquid smoke, and more.)

    Ingredients

    • Baby carrots: We'll be marinating these so they tasty meaty and smoky. Alternatively, you can pick up a package of vegan hot dogs and cut them into smaller pieces.
    • Homemade marinade: paprika, black pepper, vegan Worcestershire sauce, onion powder, garlic powder, maple syrup, apple cider vinegar, soy sauce, vegetable stock, and liquid smoke.
    • Crescent rolls: Perhaps surprisingly, Pillsbury crescent rolls are vegan. The Annie's brand is also vegan.
    • Dipping sauce: I like to make my own by mixing mustard, maple syrup, and a little vegan mayo.
    Step-by-step collage.

    Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

    Substitutions

    • Breading: Instead of crescent rolls, you could also use pretzel dough or pizza dough.
    • Vegan Worcestershire sauce/liquid smoke: Both of these ingredients can be omitted.
    • Vegan hot dogs: Not feeling the carrots? Vegan hot dogs are a quick and easy substitution. You can opt to still marinate them for extra flavor, but it's not totally necessary. Bake as directed.
    • Dipping: Another delicious sauce to dip mini pigs in a blanket in is BBQ sauce.
    A vegan pig in blanket being dipped in maple mustard sauce.

    Tips and FAQs

    • Keep the crescent rolls in the fridge until you're ready to roll up the carrot dogs. Cold dough is much easier to work with.
    • Make ahead: Yes, you can make this recipe ahead of time. Reheat in the microwave or the oven.

    One concern I typically get when sharing this recipe on social media is that baby carrots are "unhealthy" or "bad" for you. Good news: that's a total myth. You can read all about the history of baby carrots and how they are processed here.

    Looking for more delicious appetizers? Go here!

    Recipe

    Print Recipe
    4.27 from 64 votes

    Mini Vegan Pigs in a Blanket

    These vegan mini pigs in a blanket are the perfect appetizer for any holiday or sports party like the Superbowl! 
    Servings: 8 servings
    Calories: 214kcal
    Author: Karissa Besaw

    Ingredients

    Carrot Dogs in a Blanket

    • 2 cans crescent rolls
    • 1 (16-ounce) bag baby carrots
    • ¼ teaspoon paprika
    • ½ teaspoon black pepper
    • ½ teaspoon vegan Worcestershire sauce optional
    • ½ teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 tablespoon maple syrup
    • 3 tablespoons apple cider vinegar
    • ⅓ cup soy sauce
    • ⅓ cup vegetable stock
    • dash of liquid smoke optional

    Maple Mustard Dipping Sauce

    • ⅓ cup dijon mustard or your favorite mustard
    • 2 tablespoons maple syrup
    • 2 tablespoons vegan mayo optional, for a creamy dip

    Instructions

    Carrot Dogs in a Blanket

    • First, pick through the baby carrots and sort out the weirdly-shaped or super skinny ones. If you want to use all of the crescent roll dough, choose 32 carrots to use.
    • Boil the baby carrots you're going to use until they are just barely tender. You don't want them so soft that they're going to fall apart but you won't want them to be super crunchy either. Check them frequently. They usually get to the perfect texture between 10-12 minutes of boiling.
    • Drain.
    • Add the boiled carrots to a shallow dish or a quart-sized, sealable bag.
    • Add the remaining ingredients to the container with the carrots. Cover the dish or seal the bag and give them a good shake. 
    • Marinate for at least 4 hours in the fridge. Overnight is ideal. Give them a shake every hour or so when you think about it. 
    • Cut the crescent roll triangles into halves.
    • Drain and rinse the marinated carrots off.
    • Roll the carrots up into the dough and place on a parchment-lined baking sheet about 2 inches apart. (You'll probably need two baking sheets to fit them all.)
    • Bake at 375°Fahrenheit for 12-14 minutes or until golden brown. 

    Maple Mustard Dipping Sauce

    • Whisk together all ingredients. Thin out with a little water if you prefer.

    Video

    Notes

    ...Last-ditch effort? If it's the day of and you're wondering how you can make these quicker, I have a shorter method for you. The carrots won't taste as rich and flavorful as the overnight method, but they're still delicious. Simply boil the carrots in the marinade - but increase the amount of veggie stock to cover the carrots by about an inch. Bring to a boil, turn to low, cover with a lid, and simmer for 12 minutes, or until just tender. Turn the heat off and set the pot aside for at least 1 hour - but the longer they can marinate, the better!

    Nutrition

    Serving: 4pigs in a blanket | Calories: 214kcal | Carbohydrates: 26g | Protein: 3g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 1027mg | Potassium: 42mg | Fiber: 1g | Sugar: 7g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

    45 High-Protein Vegan Recipes

    Feb 4, 2022 · 3 Comments

    Getting protein as a vegan is important - but easily done. There are plenty of high-protein vegan foods out there you can incorporate into your meals to achieve a well-rounded diet.

    Collage of recipe photos with the text: "Vegan diet: getting enough protein"
    [feast_advanced_jump_to]

    Can You Get Enough Protein on a Vegan Diet?

    To be frank, it is a myth that vegans cannot get adequate protein in their diets. True protein deficiency is very rare. But, it is still an important macronutrient that is necessary for our bodies to thrive.

    When I first went vegan, I was pretty concerned about my protein intake. I decided to track macro and micronutrients in Cronometer and found that I was getting enough protein every day. When I started to hit the gym, though, I found that my body craved higher protein foods.

    Protein shakes are not my favorite thing - I prefer to eat my calories. So while I do have some Vega protein powder in a smoothie here and there, most of my protein comes from whole vegan foods. Thankfully, there are plenty of plant-based protein options!

    List of high protein foods

    Foods with High Protein

    (Source: USDA)

    • Lentils (18 grams of protein per cup)
    • Quinoa (8 grams per cup)
    • Chia Seeds (4.5 grams per ounce)
    • Pumpkin Seeds (12 grams per cup)
    • Edamame (17 grams per cup)
    • Tofu (36 grams in one block)
    • Tempeh (31 grams per cup)
    • Chickpeas (20 grams per cup)
    • Pinto beans (15 grams per cup)
    • Black beans (14 grams per cup)
    • Pistachios (6 grams per ounce)
    • Almonds (7 grams per 0.25 cup)
    • Peanuts (7 grams per ounce)
    • Peas (8 grams per cup)
    • Hemp Hearts (9.5 grams per 3 tablespoons)
    • Textured Vegetable Protein (9 grams per 0.25 cup dry)

    ...And more! Below you'll find a list of high-protein vegan recipes for every meal.

    (Note that not all of the recipes below include macro counts, but it's easy enough to calculate using a website like Cronometer.com)

    List of Vegan Recipes Packed with Protein

    Roasted Red Pepper Hummus

    Hummus is a great high-protein snack.

    Roasted red pepper hummus in a white bowl surrounded by pita chips

    Roasted Red Pepper Hummus

    This easy and delicious roasted red pepper hummus recipe makes for a tasty vegan appetizer or snack.
    Get the recipe!

    One-Pot Vegan Sloppy Joes

    Make these protein-packed vegan sloppy joes for a satisfying, delicious dinner! Also a great recipe to meal prep.

    High-protein vegan sloppy joes

    Vegan Sloppy Joes

    Easy Vegan Sloppy Joes made in just ONE POT!
    Get the recipe!

    Chickpea Meatballs

    These chickpea meatballs are one of my most popular recipes here on the blog.

    high-protein vegan chickpea meatballs for dinner

    Easy Vegan Meatball Recipe with Chickpeas

    These homemade, oil-free vegan chickpea meatballs are insanely flavorful - even meat-eaters will love them!
    Get the recipe!

    Apple Lentil Salad

    This high-protein salad is made with lentils and pepitas.

    high-protein vegan salad made with lentils

    Apple Lentil Salad

    Made with classic fall flavors, this apple lentil salad is exploding with deliciousness! It's vegan, gluten-free, and can work as either a side salad or the main dish! 
    Get the recipe!

    Chickpea Teriyaki Meal Prep Bowls

    Chickpeas are one of my favorite sources of protein! They are a great replacement for chicken in many recipes.

    Vegan Chickpea Teriyaki Meal Prep Bowls

    This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.
    Get the recipe!

    Sweet Potato Quinoa Salad

    Proof that a vegan diet is not bland. This salad is packed with nutrition and flavor.

    Sweet Potato Quinoa Salad

    Simple sweet potato quinoa salad recipe that is delicious and satisfying. Meal prep this ahead of time for an easy lunch idea!
    Get the recipe!

    Seitan Breakfast Sausage

    Seitan is a great source of plant-based protein that is also low-fat.

    Vegan Maple Breakfast Sausage Links

    These seitan sausages are fairly simple to make, and you can batch cook them! This is the best oil-free vegan sausage recipe I've tried and it's a healthy addition to a well-balanced breakfast.
    Get the recipe!

    Stuffed Acorn Squash

    Lentils and pepitas are the main sources of protein in this recipe.

    Stuffed Acorn Squash

    Delicious vegan stuffed acorn squash! Perfect for fall or the holidays.
    Get the recipe!

    Impossible Burger Meatballs

    A 4-ounce serving of Impossible Burger has 19 grams of protein.

    Plate of spaghetti and meatballs

    Impossible Burger Meatballs

    Easy meatless meatballs made with Impossible burger!
    Get the recipe!

    Baked Tofu Fajitas

    These tofu fajitas are super easy to make in just one pan.

    Tofu Fajitas

    These one-pan baked vegan fajitas are made with tofu instead of chicken, and they are just as delicious!
    Get the recipe!

    Bean Dip

    Looking for a snack to fill your belly? I love this bean dip with tortilla chips and veggies.

    Vegan Bean Dip

    Easy vegan bean dip makes a crowd-pleasing appetizer or snack!
    Get the recipe!

    Impossible Burger Meatloaf

    The perfect main dish for that meat-and-potatoes style dinner.

    Meatloaf sliced on a plate

    Vegan Impossible Meatloaf

    This vegan meatloaf made with Impossible burger tastes JUST like your Mom's classic meatloaf. Bonus - it's simple, easy, and made in about 30 minutes!
    Get the recipe!

    Tofu Tacos

    I can't even find words to tell you how much I love these tacos. Add your favorite toppings and enjoy.

    Tofu Tacos

    Extra-firm tofu makes the perfect vegan taco meat alternative in these easy tofu tacos.
    Get the recipe!

    Tofu Scramble

    This breakfast recipe serves 2 and has a whopping 19 grams of protein per serving.

    Tofu Scramble

    This vegan egg scramble is made using tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness. 
    Get the recipe!

    3-Bean Chili

    You can't go wrong with a simple chili recipe. The beans load up every serving with nutrients.

    A bowl of chili

    Easy Vegan Chili

    This is the best vegan chili recipe! So easy, healthy, and a little spicy.
    Get the recipe!

    High-Protein Vegan Ground Beef

    Yup, you can totally make your own homemade vegan beef using TVP! Use it in recipes like this Vegan Shepherd's Pie.

    Closeup of vegan TVP ground beef in a pan.

    Vegan Ground Beef

    Easy vegan ground beef substitute you can use in tacos, soups, and anywhere else you'd use ground meat.
    Get the recipe!

    Glazed Tofu Roast

    If you love tofu, this is the recipe for you. It's great for the holidays, but also for any special family dinner.

    Vegan Holiday Roast (Glazed Tofu)

    This 5-ingredient holiday glazed tofu is the perfect vegan alternative to a traditional ham roast.
    Get the recipe!

    Hummus Wraps

    These rainbow veggie wraps have 9 grams of protein as it is, but you can add more by putting in some chickpeas or crispy tofu. This is a great meal prep recipe!

    Hummus Wraps

    Easy and healthy rainbow hummus wraps made with fresh vegetables.
    Get the recipe!

    Vegan Black Bean Tacos

    Bean tacos are a no-brainer-alternative to their meat counterpart. Super easy to make, plus you can use any type of bean, not just black beans. Pinto beans and white beans also work great.

    Black Bean Tacos

    Black bean tacos make for an easy meatless dinner.
    Get the recipe!

    Chickpea Salad Sandwich

    One of my all-time favorite simple lunch recipes. Chickpeas are the perfect alternative to tuna salad or chicken salad. Plus, there's room to add a ton of veggies for even more nutrition.

    Chickpea sandwiches stacked

    Chickpea Salad Sandwich

    This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.
    Get the recipe!

    BBQ Tempeh Sandwich

    I wasn't a huge fan of tempeh until I made this BBQ tempeh! Simmered to absolute tenderness in your favorite barbecue sauce. Top with homemade vegan coleslaw for the complete experience. Each sammy has 15 grams of protein! Tempeh is also fortified with B12 which is important for vegans to supplement with.

    BBQ Tempeh Sandwich

    Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!
    Get the recipe!

    Vegan Crunchwrap

    You can use your favorite meatless beef or lentils in these Taco Bell copycat crunchwraps. This is such a fun recipe to make with the family!

    Vegan Crunchwrap

    These healthier vegan crunchwraps are a Taco Bell copycat recipe with plant-based ground meat, vegan nacho cheee and crispy tortillas.
    Get the recipe!

    Copycat Vegan KFC Famous Bowls

    Speaking of fast food copycats, these famous bowls are OMG delicious. Thanks to the tofu, each bowl has 10 grams protein. You can add more tofu to each serving to bump that up.

    Vegan KFC Famous Bowls

    Make your favorite fast food vegan! These Copycat KFC Famous Bowls are made with tofu instead of chicken.
    Get the recipe!

    Tofu Stir Fry

    Stir fry is one of my favorite ways to make tofu. The teriyaki marinade/sauce is just perfection. Serve over rice or enjoy as is, loaded with veggies and tender tofu.

    Teriyaki Tofu Stir Fry

    Easy tofu stir fry tossed in a savory and sweet teriyaki sauce. This recipe is vegan and can be made gluten-free by using tamari.
    Get the recipe!

    Buffalo Chickpea Wraps

    This is one of the OG recipes here at Karissa's Vegan Kitchen...and I still eat them all the time! You can even substitute the chickpeas with another protein source, like white beans or tofu.

    Buffalo Chickpea Wraps

    This recipe for buffalo chickpea wraps takes about 20 minutes and requires just 6 simple ingredients. 
    Get the recipe!

    Peanut Crunch Salad in a Jar by A Virtual Vegan

    Peanuts, quinoa, cabbage, edamame, carrots and more come together to create this healthy salad in a jar!

    Peanut Crunch Salad in a Jar

    Peanut Crunch Salad in a Jar. A healthy, super tasty lunch that you can make up to 5 days ahead ready for grab-and-go lunches during the week!
    Get the recipe!

    Healthy Chocolate Protein Bites by The Fit Cookie

    Get some protein in quick with these chocolate protein bites! They are made with vegan protein powder and sunbutter, making them nut-free.

    Healthy Chocolate Protein Bites (Vegan)

    These Healthy Chocolate Protein Bites have a secret ingredient that makes them creamy! They are smooth, low carb, fudgy chocolate treats made with protein powder and healthy fats to keep the chocolate cravings at bay
    Get the recipe!

    Spicy Black Bean Quinoa Burger by Veganosity

    Veggie burgers are a must-have staple meal! These ones are made primarily with black beans and quinoa - both of which are high in protein.

    Vegan Spicy Black Bean Quinoa Burger

    Make these vegan spicy black bean quinoa burgers any time you’re craving a nice big juicy burger. Perfect for the Super Bowl!
    Get the recipe!

    Cauliflower Rice Burrito Bowls by Choosing Chia

    Cauliflower rice is a great grain-free and low calorie option to use in place of regular rice. This bowl also contains goodness like black beans and sweet potato.

    Cauliflower rice burrito bowls [vegan, gluten-free]

    These cauliflower rice burrito bowls are vegan, gluten-free and grain-free for a delicious and healthy meal that everyone can enjoy!
    Get the recipe!

    Seitan Jerky by My Quiet Kitchen

    Seitan is a great meat substitute because you can make it taste, feel, and look like meat. As a bonus, unlike some other meat replacements, it is a good protein source. This seitan jerky recipe comes in two flavors - buffalo and Thai.

    Vegan Seitan Jerky (Buffalo and Thai Peanut)

    Two flavors of homemade vegan jerky, buffalo and Thai peanut. No dehydrator needed; the seitan jerky dries in the oven. Perfect savory snack.
    Get the recipe!

    Black Bean Quinoa Casserole by Veggies Save the Day

    If you're looking for healthy comfort food, this black bean & quinoa casserole is the answer! It is vegan and gluten-free.

    Vegan Black Bean Quinoa Casserole

    This vegan Mexican-inspired casserole loaded with seasoned black beans, quinoa, and non-dairy cheese is easy to make and a family favorite.
    Get the recipe!

    Vegan Steak by Loving It Vegan

    Yes, this steak is totally vegan! Making "steak" if one of my favorite ways to eat seitan. It's juicy, so flavorful, and a perfect replacement for that classic meat & potatoes lover.

    Vegan Steak (Tender, Juicy and Flavorful)

    Tender, juicy and flavorful vegan steak! Looking remarkably like the ‘real thing’ these seitan steaks are high in protein and perfectly textured.
    Get the recipe!

    Vegan Green Frittata by Dianne's Vegan Kitchen

    This vegan frittata is made with chickpea flour, which is a fabulous alternative for eggs, and tofu "feta" - both high-protein ingredients! It's also packed with veggies.

    Vegan Greek Frittata

    Vegan Greek Frittata is loaded with spinach, artichoke hearts, tofu feta, and olives, and it’s ultimate dish for brunch.
    Get the recipe!

    White Chili by Contentedness Cooking

    Doesn't this white vegan chili look heavenly? So creamy. This recipe uses 2 cans of white beans, and contains about 19 grams of protein per serving!

    Vegetarian White Chili

    This Vegetarian White Chili is made with vegan cream cheese, super easy to make and seriously delicious. Also entirely plant based and gluten free.
    Get the recipe!

    Jacked Vegan Ribs by Fat Free Vegan

    These seitan vegan ribs are kicked up a notch with jackfruit. Each serving is a whopping 35 grams of protein!

    Jacked-Up Vegan Ribs | FatFree Vegan Kitchen

    Jackfruit adds moisture and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free!
    Get the recipe!

    Enchilada Zucchini Boats by Food With Feeling

    Is anyone else obsessed with all things enchilada? These enchilada zucchini boats, made with black beans, are a healthy take on the traditional recipe.

    Enchilada Zucchini Boats

    Enchilada Zucchini Boats- this recipe is VEGAN, vegetarian, gluten free, and super easy to make. Perfect for the summer when zucchini is everywhere!
    Get the recipe!

    Black Bean Brownies by Rhian's Recipes

    Did you ever think you could get protein from brownies?! These black bean brownies contain 5g of protein per slice.

    Vegan Black Bean Brownies (GF)

    Vegan Black Bean Brownies: naturally sweetened, refined sugar free, grain-free and gluten-free, and made in just one bowl.
    Get the recipe!

    Vegan Cheesecake Dessert Hummus by Fragrant Vanilla Cake

    Dessert hummus is one of my favorite culinary creations ever. This cheesecake hummus is still made with chickpeas like traditional hummus.

    Vegan Cheesecake Dessert Hummus

    Sweet hummus perfect for dipping graham crackers and fruit.
    Get the recipe!

    Savory Tempeh Breakfast Sandwiches by Connoisseurus Veg

    Tempeh is a fantastic source of vegan protein and can be prepared in so many ways. This recipe uses tempeh as "sausage" in a breakfast sandwich.

    Savory Tempeh Breakfast Sandwiches

    These tempeh breakfast sandwiches are made with pan-fried tempeh in a savory sauce, stuffed in an English muffin and piled with avocado and baby spinach.
    Get the recipe!

    High Protein Bean and Tofu Salad by Sweet Simple Vegan

    Tofu and a variety of beans are the stars of this high-protein vegan salad. The simple tahini dressing adds incredible flavor and creaminess.

    High Protein Bean & Tofu Salad with Garlic Tahini Dressing

    This high protein salad is loaded with 3 different kinds of beans, some crispy tofu, and a big ’ol bunch of fresh greens and veggies. To finish it off, we whipped up a quick and easy tahini garlic dressing that adds the perfect depth of flavor.
    Get the recipe!

    Plant Protein Power Breakfast Bowls by Kitchen Treaty

    Ultimate breakfast bowl coming right up! This recipe contains 21g of protein per serving mostly thanks to tofu scramble, black beans, and pepitas.

    Plant Protein Power Vegan Breakfast Bowls

    The first time I made this high-protein vegan breakfast bowl recipe, I ate at 7 a.m., and I wasn’t hungry again until 2. I knew I’d made a rib-sticking, high-protein vegan breakfast, and keeping fuller
    Get the recipe!

    Baked Tofu with Tomatoes, Lemon, and Capers by Fried Dandelions

    Think tofu is bland and blah? Think again! This baked tofu is made with capers, lemon juice, olives and more. Serve on top of polenta for a complete meal.

    Baked Tofu with Tomatoes, Lemon, and Capers

    Baked Tofu with Tomatoes, Lemon, and Capers is the one dish meal you need! It’s packed with flavor, easy to prepare, and requires minimal hands on time!
    Get the recipe!

    Farro Protein Bowl by Vegan Yack Attack

    Along with farro, this vegan bowl calls for chickpeas and tempeh.

    Fall Farro Protein Bowl

    When in doubt, bowl it out! At least, that’s what happened while I’ve been staying with my gracious cousin in Michigan for the start of my book tour. She has just moved into a new
    Get the recipe!

    Thai Tempeh Buddha Bowl by Fit Mitten Kitchen

    Have you ever heard of freekah? It's a nutritious, high-protein grain that makes for a great base in buddha bowls! Combined with tempeh, this recipe has 20 grams of protein per serving!

    Vegan Thai Tempeh Buddha Bowl

    A super flavorful and seriously satisfying vegan Thai Tempeh Buddha Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce, this meal comes together in just 30 minutes. 20 grams of plant-based protein and 16 grams of fiber!
    Get the recipe!

    Chickpea Bolognese Pasta by Eating by Elaine

    Bolognese is traditionally a type of meat sauce, but this bolognese uses chickpeas instead!

    Vegan Chickpea Bolognese Pasta

    This delicious, complete protein pasta is made from just three plant-based ingredients.
    Get the recipe!

    Looking for more vegan recipes?

    • 25 Vegan Snack Ideas
    • 12 Vegan Dinner Recipes
    • 14 Creative Cauliflower Recipes
    • 9 Vegan Breakfast Ideas

    Tofu Tacos

    Feb 1, 2022 · 1 Comment

    These vegan Tofu Tacos are made with savory, spiced tofu crumbles and served in soft tortillas for a healthy alternative for Taco Tuesday. I include an oil-free method for this recipe.

    tofu tacos with onion and cilantro and lime
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    I love lentil tacos...but tofu tacos might be my newest favorite. They're easy to make with only 3 simple ingredients. The end result is very meat-like, flavorful, and tender.

    Plus, this is a family-friendly meal that even meat-eaters can appreciate. The tofu has a crumbly texture and easily absorbs the smoky, spicy, and savory flavors of taco seasoning.

    How-To Video


    cooking oil, tofu and taco seasoning

    Ingredients

    It's hard to believe that you get so much flavor from three simple ingredients:

    • Tofu. Use extra-firm so it can absorb more flavor. It's also higher in protein.
    • Oil. You can use canola or avocado.
    • Taco seasoning. You can use your favorite taco seasoning packet, or make homemade taco seasoning.

    How to Press Tofu

    Tofu Guide: How to Press Tofu
    In this resource, you'll learn 2 easy methods.

    Step by step for making vegan taco meat

    Methods: Sauté or Bake (Oil-Free)

    Start by tossing some pressed, crumbled tofu with taco seasoning and oil (you can omit the oil if you need to.)

    • Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook until browned.
    • Bake: This is your oil-free method. Line a baking sheet with parchment paper. Bake at 375°F for about 10 minutes, or until beginning to brown.

    Toppings for Vegan Tacos

    Serve these savory tacos with your favorite classic toppings. My family loves:

    • Dairy-free sour cream

    • Vegan queso

    • Vegan nacho cheese

    Plus plenty of fresh lime, chopped white onions, and cilantro!

    three tacos with tofu, white onion, and cilantro

    Storage

    Store leftover tofu taco filling in an airtight container in the fridge for up to four days. Assemble your tacos just before serving.

    You can also freeze the taco filling for up to three months. Reheat it on the stove before serving.

    close up on tofu tacos

    Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    Fun Idea: Serve a vegan taco bar to your family and friends! Include black bean tacos and potato tacos along with an array of toppings for some variety. Vegan crunchwraps are always a hit, too. Or serve as a vegan taco salad instead!

    Recipe

    Print Recipe
    5 from 2 votes

    Tofu Tacos

    Extra-firm tofu makes the perfect vegan taco meat alternative in these easy tofu tacos.
    Prep Time5 mins
    Cook Time5 mins
    Tofu Press Time15 mins
    Total Time25 mins
    Course: Dinner, Lunch, Main Course
    Cuisine: American, Mexican, Vegan
    Servings: 5
    Calories: 108kcal
    Author: Karissa Besaw

    Ingredients

    • 1 (14-ounce) block extra firm tofu pressed*
    • 1 tablespoon oil can omit for baked method
    • 2½ tablespoons taco seasoning

    Instructions

    • Chop the pressed tofu into small pieces or crumble with your hands. Toss with the oil (if sautéeing) and taco seasoning.
      1 (14-ounce) block extra firm tofu, 1 tablespoon oil, 2½ tablespoons taco seasoning

    Sauté Method

    • Heat a pan to medium-low heat. Add in the tofu and sauté until warm and crispy (about 5-8 minutes.)

    Bake Method

    • Preheat oven to 375°F. Line a baking sheet with parchment paper.
    • Spread the tofu out. Bake for about 10 minutes, or until beginning to brown.
    • Assemble your tacos with your favorite toppings.

    Notes

    Press the tofu for at least 15 minutes.

    Nutrition

    Serving: 1taco | Calories: 108kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g

    Vegan Buffalo Chicken Dip

    Dec 10, 2021 · 5 Comments

    Creamy and spicy vegan buffalo chicken dip. All of the classic flavors without the dairy and meat.

    Buffalo dip in a white dish garnished with green onions.
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    Before going vegan, buffalo chicken dip was my go-to contribution to potlucks, holiday parties, and other get-togethers. It was always a hit, and it was so simple to make! I followed the Frank's RedHot recipe back then, so when I was creating this recipe, I went back to those roots. This recipe is simply tweaked and adapted to be vegan, of course!

    How-To Video

    Vegan buffalo chicken dip ingredients: dairy-free ranch, cheese, and cream cheese with vegan chicken and buffalo sauce.

    Ingredients

    There are only 5 components to this dip: shredded vegan chicken, vegan cream cheese, vegan ranch, hot sauce, and shredded vegan cheese.

    For vegan cream cheese, you can use your favorite store-bought brand (like GoVeggie) or make cashew cream cheese.

    I have not found a vegan ranch from the store that I love - I always make this easy homemade ranch. Not to brag, but many readers have told me it's the BEST vegan ranch. And your dip deserves the best.

    The shredded vegan cheese helps to thicken up the dip and make it, well, cheesy. Just use your favorite! I have used both VioLife's shredded mozzarella and Daiya's shredded cheddar with good results in this recipe.

    To keep life simple, I use vegan chicken strips. I like both Gardein and MorningStar. Although it's not raw meat, I still recommend cooking the "chicken" according to the package instructions.

    Toss the vegan chicken with the remaining ingredients into a bowl. Stir until creamy, then pour the mixture into a casserole dish and bake! Is this not the easiest vegan buffalo chicken dip ever?!

    Steps to making the dip.

    Dipper Ideas

    • Tortilla chips
    • Celery
    • Carrots
    • Crackers
    • Cauliflower
    • Toasted bread
    A chip dipped into vegan buffalo dip.

    P.S. If you don't want to use mock meat, you could try using cauliflower, jackfruit...or leaving out the "chicken" altogether. The dip is still incredibly flavorful without it.

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    Recipe

    Print Recipe
    5 from 5 votes

    Vegan Buffalo Chicken Dip

    Delicious vegan buffalo chicken dip with all the classic flavors.
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Appetizer
    Cuisine: Vegan
    Servings: 12
    Calories: 148kcal
    Author: Karissa Besaw

    Ingredients

    • 1½ cup shredded vegan chicken
    • 1 (8-ounce) vegan cream cheese
    • ½ cup vegan ranch
    • ½ cup cayenne pepper hot sauce (like Frank's RedHot)
    • ½ cup shredded vegan cheese

    Instructions

    • Preheat oven to 350°F.
    • Mix all ingredients together in a bowl.
    • Pour into a 1-quart or 2-quart baking dish.
    • Bake for 30 minutes or until the top is bubbly.
    • Serve warm.

    Video

    Notes

    Adapted from Frank's RedHot Buffalo Chicken Dip.

    Nutrition

    Calories: 148kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 15g

    3-Course Vegan Thanksgiving Menu

    Nov 3, 2021 · Leave a Comment

    This full Thanksgiving menu includes spinach dip, a cauliflower roast, 3 crowd-pleasing side dishes, and a couple of traditional desserts to end the evening.

    I remember my first Thanksgiving being less about enjoying the holidays and more about omg what do I make and what can I eat.

    Nowadays, there are so many great storebought "turk'y" roasts but nothing beats a homemade vegan roast (yes, there's a recipe for that here, too!)

    So far I've cooked 5 totally vegan Thanksgiving dinners - so you know I'm including only the best recipes in this menu for you. These recipes are also omnivore approved for any hesitant guests you might have.

    Don't forget to check out the downloadable version of this menu. It includes the recipes, a full grocery list, a prep guide, and more.

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    Free Printable Version + Extras

    This article includes all the recipes you need to make a fantastic vegan thanksgiving menu. The free printable version includes these recipes plus more:

    • Full grocery list
    • Prep guide
    • Cooking schedule
    • Alternative recipes

    It truly takes all the guesswork out of Thanksgiving. Relax more, stress less.

    Again: It's totally free. Just sign up here to have it sent to your email:

    Full Thanksgiving Menu

    Perhaps you're cooking your first full vegan Thanksgiving dinner or maybe you're a veteran vegan looking to simplify things this year. This menu is exactly what you need to enjoy the day. These recipes are totally meat-eater approved, too, so there is no need to make extra dishes to accommodate omnivores.

    This 3-course spread includes an appetizer, a main dish, 3 sides, and 2 desserts everyone will compliment you on over and over!

    Vegan Thanksgiving Menu

    Appetizer

    We always eat appetizers instead of lunch on Thanksgiving.

    1

    Vegan Spinach Artichoke Dip

    This dip is always a crowd-pleaser! Serve with crackers, veggies, and toasted bread.

    Main Dish

    This "vegan roast" is one of the most popular holiday recipes on my website.

    2

    Whole Roasted Cauliflower

    A whole cauliflower, smothered in a rich gravy, surrounded by carrots and potatoes. This roast is always a hit.

    Side Dishes

    These classic sides are Thanksgiving must-haves.

    3

    Easy Vegan Stuffing

    Classic bread stuffing with celery and onions, seasoned with thyme and sage.

    4

    Vegan Green Bean Casserole

    No canned soup is needed for this green bean casserole! We're making our own dairy-free cream base + a crispy onion topping.

    5

    Cranberry Sauce

    Easy cranberry sauce made with orange juice.

    Desserts

    No Thanksgiving is complete without some traditional vegan desserts!

    6

    The Best Vegan Pumpkin Pie

    Is it even Thanksgiving without a pumpkin pie?! This recipe is super easy.

    7

    Vegan Sweet Potato Casserole

    Some people eat this as a side dish, but I love it as dessert. Creamy sweet potatoes topped with vegan marshmallows and baked to perfection.

    & More

    3 alternative recipes (Vegan Queso, Vegan Mac & Cheese, and Tofu Roast) are included in the printable version of this recipe. Be sure to get it free here:

    Cranberry Sauce

    Nov 3, 2021 · Leave a Comment

    Super easy cranberry sauce made with orange juice.

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    Cranberry sauce is an absolute must-have at your holiday table. This classic side dish pairs with all the Thanksgiving and Christmas flavors, and makes for a delicious leftover snack the next day.

    You just need 3 simple ingredients (plus water) and about 15 minutes.

    Ingredients

    • Water
    • Sugar: Organic sugar is always vegan. Use regular granulated sugar. You can substitute with coconut sugar.
    • Orange juice: Grab your favorite! I like mine with a little pulp.
    • Cranberries: Either fresh or frozen will work.

    Make Ahead

    Cranberry sauce is a great dish to make the day before your holiday dinner to free up stovetop space. Serve it cold or warm it up before serving.

    Serve alongside other favorites like vegan stuffing and green bean casserole.

    Recipe

    Print Recipe
    5 from 1 vote

    Cranberry Sauce

    This easy cranberry sauce is made with orange juice for an extra flair.
    Cook Time15 mins
    Total Time15 mins
    Course: Side Dish
    Cuisine: American, Vegan
    Servings: 8
    Calories: 99kcal
    Author: Karissa Besaw

    Ingredients

    • ¾ cup sugar
    • ½ cup water
    • ¼ cup orange juice
    • 4 cups cranberries fresh or frozen

    Instructions

    • In a medium saucepan, whisk together the sugar and water. Add in the cranberries.
    • Bring to a simmer on medium-low heat for about 10-12 minutes, or until most of the cranberries have burst.

    Notes

    • You can substitute the orange juice for more water.
    • For additional flavor you may add: orange zest, cinnamon, nutmeg, or vanilla extract.

    Nutrition

    Calories: 99kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 58mg | Fiber: 2g | Sugar: 21g | Vitamin A: 46IU | Vitamin C: 11mg | Calcium: 5mg | Iron: 1mg

    Vegan Spinach Dip

    Oct 26, 2021 · 6 Comments

    Vegan spinach dip in a bread bowl surrounded by bread cubes for dipping.

    This easy and creamy Vegan Spinach Dip made with garlic, onion, dairy-free cream cheese and fresh spinach, is a crowd-pleasing and sharable appetizer.

    Vegan spinach dip in a bread bowl surrounded by bread cubes for dipping.
    [feast_advanced_jump_to]

    If you ask me, vegetables are best served in a creamy, indulgent dip! And this creamy dairy-free spinach dip is my go-to appetizer, especially for the holidays. Say hello to your new favorite vegan Thanksgiving appetizer!

    The best part about making a cold dip like this recipe is that you don't need to make room for your oven next to the stuffing and green bean casserole and vegan roast. This dip is a simple matter of sauteing onions, garlic, and spinach in a pan before mixing it into a mixture of vegan cream cheese and mayo.

    A bowl of spinach dip waiting to mixed up

    Ingredients

    Here's what you need to make this simple, veggie-packed vegan dip:

    • Cream cheese. You can make your own cream cheese with cashews, or buy it from the store. Pretty much all grocery stores carry vegan cream cheese now! GoVeggie is the brand at my local Kroger, and it's delicious. Miyoko's makes an excellent cream cheese but keep in mind it is cultured so it'll give your dip some tang. I have used both homemade vegan cream cheese and GoVeggie to make this recipe and LOVED each version, so it's up to you!
    • Vegan mayo. There are also some excellent vegan mayo brands at the store. My favorites are Just Mayo and Hellman's.
    • Spinach. I like fresh, but you can also use frozen spinach for this dip.
    • Oil. Use olive oil or canola to saute your veggies.
    • Onion and garlic for rich allium flavor.
    • Paprika. I like to add a pinch for some warmth and punch in this creamy dip.

    How-To Video

    Dairy-free spinach dip all mixed up in a white bowl with a gold spoon.

    Spinach Dip FAQ's

    Can I Make Spinach Dip Ahead of Time?

    Absolutely! You can make the entire recipe and store in the fridge. Spinach dip will last in the fridge for about 3 days. I would NOT recommend freezing this dip.

    However, it is a great make-ahead recipe for holiday entertaining. You can serve it cold, at room temperature, or warm it a bit in the microwave to serve.

    How Can I Serve Spinach Dip?

    My favorite way to serve spinach dip is in a bread bowl. It makes for a lovely presentation. (Psst...and when the dip is pretty much gone and the guests are done, I love to rip off pieces of the bread bowl and munch away.)

    Tip: When making a bread bowl, cube the bread you remove and serve it alongside the dip.

    What goes well with spinach dip?

    Serve spinach dip with carrots, celery, bell peppers, bread cubes, crackers, tortilla chips, or any of your favorite dunkable treats.

    I love pairing it with my Vegan Pretzel Bites too!

    Can I Use Frozen Spinach Instead of Fresh?

    I use fresh spinach because I prefer the flavor. However, if you don't mind either way or can only find frozen, you can definitely use frozen spinach.

    To make the dish with frozen spinach: thaw the spinach out (this can be done quickly by running cool water over it in a mesh strainer) then squeeze out any excess water. Substitute about ¾ cup of the thawed frozen spinach.

    Cold vegan spinach dip in a bread bowl.

    Looking for more vegan dips? Check out this list. If you're looking for a warm dip, try Vegan Spinach Artichoke Dip.

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

    Recipe

    Bread bowl of spinach dip on a wooden board
    Print Recipe
    4.99 from 51 votes

    Vegan Spinach Dip

    Delicious, creamy vegan spinach dip made with fresh baby spinach.
    Prep Time15 mins
    Cook Time15 mins
    Course: Appetizer
    Cuisine: American, Vegan
    Servings: 12
    Calories: 195kcal
    Author: Karissa Besaw

    Ingredients

    • 2 teaspoons oil
    • 1 small white or yellow onion chopped
    • 5 cloves garlic minced
    • 6 ounces fresh baby spinach chopped roughly
    • 1½ cup vegan cream cheese (12 ounces)
    • ½ cup vegan mayo
    • ¼ teaspoon paprika
    • salt to taste
    • pepper to taste

    Instructions

    • In a large pan, heat up the oil on medium heat.
      2 teaspoons oil
    • Add in the chopped onion and saute until translucent.
      1 small white or yellow onion
    • Stir in the garlic and saute for another minute.
      5 cloves garlic
    • Add the baby spinach to the pan, folding in a handful at a time so the pan isn't too overcrowded, and cook until wilted. Set aside and let cool.
      6 ounces fresh baby spinach
    • Mix together the cream cheese, mayo, and paprika.
      1½ cup vegan cream cheese, ½ cup vegan mayo, ¼ teaspoon paprika
    • Fold the cooled spinach into the cream cheese mixture. If the mixture is too thick for your preference, add in a tablespoon of non-dairy milk at a time until it's reached your desired consistency.
    • Season with salt and pepper to taste. Serve cold in a dish or bread bowl.

    Video

    Nutrition

    Calories: 195kcal | Carbohydrates: 7.5g | Protein: 5g | Fat: 17g
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