• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Karissa's Vegan Kitchen logo

  • Recipes
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Dessert
    • Snacks
    • Soup
  • About
    • Work With Me
    • Contact
  • eBooks
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Popular Recipes
  • Search By Meals
  • Search By Ingredients
  • Search By Holidays
  • eBooks
  • Free Vegan Beginner's Guide
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Meals » Dessert

    Pomegranate and Matcha Vegan Parfait

    Published Dec 11, 2016 · Updated Nov 26, 2018 · 2 Comments

    • Share
    • Tweet

    This post may contain affiliate links which won’t change your price but will share some commission. See my disclosure policy.

    JUMP TO RECIPE

    This vegan pomegranate and matcha parfait is perfect for the holiday season with it's festive red & green colors.

    Healthy Pomegranate and Matcha Parfait: this vegan & gluten-free parfait recipe is perfect for the holidays, or any time!

    Matcha is kind of the "trendy" thing in the health food world right now. And for good reason! It's delicious (if you're into that green tea flavor) and nutritious, too. Matcha is packed with health benefits - read about them here!

    Matcha is also fun to play with in recipes because of it's earthy green color. It can be used as a natural green food dye (like in my chocolate & matcha thumbprint cookies) which is definitely useful around the holiday season!

    Pair it with red and white and you can create a fun holiday dessert, like the Pomegranate and Matcha Parfait I'm about to share with you.

    Pomegranate & Matcha Parfait Recipe

    This dessert (or breakfast!) is vegan, gluten-free, free of artificial food dyes, and refined sugar-free.

    The layers are simple:

    • The white layer is made from whipped coconut cream, maple syrup, and vanilla extract. For tips on making the perfect vegan whipped coconut cream, visit my recipe here.
    • The green layer is simply matcha mixed with non-dairy yogurt and maple syrup.
    • The topping is pomegranate arils (or pomegranate seeds)  - you can also layer with these!

    Layer them in a large bowl, mini trifle bowls, or mason jars! This recipe makes about three 8oz jar's worth.

    You can completely customize this recipe. Add raspberries or strawberries on top instead of pomegranates. Add additional layers with granola, or even hemp seeds. Create as many or few layers as you desire.

    So many possibilities to impress your guests, visually and tastefully!

    Healthy Pomegranate and Matcha Parfait: this vegan & gluten-free parfait recipe is perfect for the holidays, or any time!

    Healthy Pomegranate and Matcha Parfait: this vegan & gluten-free parfait recipe is perfect for the holidays, or any time!

    Pomegranate and Matcha Parfait

    Karissa Besaw
    No ratings yet
    Print Recipe Pin Recipe
    Course Breakfast, Dessert
    Cuisine Vegan
    Servings 3
    Calories 622 kcal

    Ingredients
      

    White Layer

    • 1 can coconut cream
    • ½ tablespoon maple syrup
    • ½ teaspoon vanilla extract

    Green Layer

    • 1.5 cup plain non-dairy yogurt
    • 1 tablespoon matcha powder
    • 1 tablespoon maple syrup

    Red Layer/Topping

    • ½ cup pomegranate seeds (or more if more layers desired)

    Instructions
     

    • White Layer: Whip cold coconut cream using an electric hand mixer or stand mixer until peaks form. Stir in maple syrup and vanilla. Set in fridge until ready to assemble parfait in jars.
    • Green Layer: Whisk together yogurt, matcha, and maple syrup.
    • Layer the white & green layers with pomegranates as desired in bowls or mason jars. Set in fridge until ready to serve.

    Nutrition

    Calories: 622kcalCarbohydrates: 33.2gProtein: 8.9gFat: 54.4gSaturated Fat: 46.4gSodium: 22.9mgFiber: 4.9gSugar: 16.1gVitamin C: 30.5mgCalcium: 180mgIron: 3.6mg
    Tried this recipe?Let us know how it was!

    More Vegan Dessert Recipes

    • Vegan Blueberry Pie
    • Vegan Sugar Cookies
    • Easy Vegan Pie Crust
    • Vegan Chocolate Pecan Pie
    • Share
    • Tweet

    about karissa

    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Primary Sidebar

    hey there!

    Welcome to Karissa's Vegan Kitchen! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen.

    • Fluffy Vegan Pancakes
    • Easy Vegan Ranch Dressing Recipe
    • The Best Fudgy Vegan Brownies
    • Baked Vegan Mac and Cheese
    • Impossible Burger Meatloaf
    • Easy 5-Minute Vegan Gravy

    Footer

    Image says "featured on..." then includes company logos of Finding Vegan, healthline, VegNews, PETA, Runner's World, LiveKindly, Prevention, Woman's Day, Shape, Buzzfeed, and MSN.

    COPYRIGHT © 2022 KARISSA'S VEGAN KITCHEN · Privacy Policy & Disclosures · Contact