Easy Vegan Lunch Recipes You Can Make in 20 Minutes or Less

When I'm in a rush, this chickpea salad is one of my go-to recipes. It is easy to make - and if you don't have the extra couple of minutes to chop celery and onions, you leave 'em out! Very customizable.

If you're craving a hot lunch but only have 5 minutes, this is the perfect recipe for you. If soup doesn't fill you up, get this on the stove and prep one of the sandwich recipes in this post while it's cooking. Pack the soup in a Thermos to keep it warm.

Black bean tacos make for a delicious vegan lunch!

This pasta dish has a cook time of just 10 minutes! Easy, filling, and you get those greens in thanks to the spinach.

These wraps are easy to throw together with whatever veggies and flavor of hummus you have in your fridge.

This blueberry hemp seed salad is packed with healthy ingredients, lots of texture, and drizzled with a delicious creamy garlicky tahini dressing. Vegan, nut-free, oil-free.

Add some SPICE your lunch! Whip up these sandwiches in minutes, top with some lettuce and celery, and enjoy.

I love a wrap for lunch on the go. You can prep these ahead of time or make them quickly the day of.

This is a plant-based alternative to a tuna salad or egg salad sandwich – and full of protein and flavor! Add your favorite sandwich toppings, pack in your lunch box, and be on your way.

I affectionately call this "sick day soup" because it's the perfect simple nourishment you need when you have the sniffles. But it's also fantastic for a quick lunch! Carbs, protein, and greens.

Don't have time to get pizza delivery? No worries. Mix up this mug pizza and toss it in the microwave. In just minutes, you'll have warm and cheesy vegan pizza for lunch!

Breakfast lunch should be done more often. Usually by the time I'm ready to eat, it's 11AM and I'm not sure whether to eat breakfast or lunch. This tofu scramble is perfect for those moments. Serve on toasted bread for a sandwich!

When I'm looking for a really light lunch, I turn to hummus! This roasted red pepper hummus is super flavorful and great to dip chips, crackers, and veggies in. Or, smear it on toast!

This vegan sandwich is made on a bagel, and hummus is the star! This is a great recipe to pack in a lunch box or whip up super fast in between conference calls.

Tacos do not get much quicker than this! This recipe calls for grilled corn, but she also recommends canned corn if you're in a pinch. I love getting the frozen roasted corn at Trader Joe's for tacos. Either way, these vegan tacos are simple and SO DELICIOUS.

Enjoy this salad on it's own, or enjoy in a wrap or between two pieces of bread.

Chop up whatever veggies you have on hand and make a simple salad!

This salad recipe calls for tofu feta, which does take some pre-planning, but you can also find vegan feta at the store (VioLife and Follow Your Heart both have feta.) Another alternative is to just put plan tofu or chickpeas on your salad and the dressing will make up for it!