Discover some quick vegan lunch ideas to whip up when you’re in a hurry.
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Whether you are working from home or have to rush out the door to head to your workplace in the morning, having an arsenal of quick lunches can change your whole day.
I’m here to help you solve that time-crunch problem! There are no “cook these lentils ahead of time so you can be ready for the week” type instructions. We don’t have time for that! These easy vegan lunch ideas can be prepped in 20 minutes or less – start to finish.
Chickpea Salad Sandwich
5 from 15 votes
When I'm in a rush, this chickpea salad is one of my go-to recipes. It is easy to make – and if you don't have the extra couple of minutes to chop celery and onions, you leave 'em out! Very customizable.
This salad recipe calls for tofu feta, which does take some pre-planning, but you can also find vegan feta at the store (VioLife and Follow Your Heart both have feta.) Another alternative is to just use chickpeas.
Breakfast lunch should be done more often. Usually by the time I'm ready to eat, it's 11AM and I'm not sure whether to eat breakfast or lunch. This tofu scramble is perfect for those moments. Serve on toasted bread for a sandwich!