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Hemp Oil Chickpea Spread Recipe

Prep Time10 mins
Total Time10 mins
Author: Karissa @ The Crunchy Chronicles


  • 1 cup chickpeas (aka, garbanzo beans)
  • 1.5 tablespoons hemp oil
  • 2 teaspoons sesame oil or tahini - whichever you prefer or have on hand
  • 1 clove Large fresh garlic - or two small ones
  • salt to taste


  • Blend together chickpeas, hemp oil, and sesame oil/tahini until smooth.
  • Mix, or blend, in garlic and salt.
  • Use as a sandwich spread, in a wrap, as a dip for veggies, in a pita, in place of condiments on burgers, etc!
  • Store in the fridge.