Healthy Pomegranate and Matcha Parfait: this vegan & gluten-free parfait recipe is perfect for the holidays, or any time!
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Pomegranate and Matcha Parfait

Course: Breakfast, Dessert
Cuisine: Vegan
Servings: 3
Calories: 622kcal


White Layer

Green Layer

  • 1.5 cup plain non-dairy yogurt
  • 1 Tbsp matcha powder
  • 1 Tbsp maple syrup

Red Layer/Topping

  • 1/2 cup pomegranate seeds (or more if more layers desired)


  • White Layer: Whip cold coconut cream using an electric hand mixer or stand mixer until peaks form. Stir in maple syrup and vanilla. Set in fridge until ready to assemble parfait in jars.
  • Green Layer: Whisk together yogurt, matcha, and maple syrup.
  • Layer the white & green layers with pomegranates as desired in bowls or mason jars. Set in fridge until ready to serve.


Calories: 622kcal | Carbohydrates: 33.2g | Protein: 8.9g | Fat: 54.4g | Saturated Fat: 46.4g | Sodium: 22.9mg | Fiber: 4.9g | Sugar: 16.1g | Vitamin C: 30.5mg | Calcium: 180mg | Iron: 3.6mg