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4.79 from 14 votes

Creamy Pumpkin Sage Pasta

Fall, pasta-fied! This creamy pumpkin sage pasta is full of yummy flavor and super quick to make. It's dairy-free, vegan, and gluten-free (if you use GF pasta). 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Dinner, Vegan
Cuisine: Vegan
Keyword: pumpkin pasta
Servings: 6
Calories: 358kcal
Author: Karissa



  • Cook the pasta according to the package instructions.
  • In a large pan, whisk together the coconut milk, pumpkin purée, sage, and garlic. Add salt and pepper to taste. I like a lot of pepper in mine!
  • Bring to a simmer on medium-high heat, then reduce to medium-low heat for 5-10 minutes - until thick and creamy!
  • Toss the pasta with the sauce and serve warm. For a fancy garnish and crunchy texture, sprinkle some roasted pepitas on top!



*Make sure you don't buy pumpkin pie filling.


Calories: 358kcal | Carbohydrates: 60g | Protein: 11.7g | Fat: 10.5g