Hummus Wraps
by Karissa's Vegan Kitchen
Easy and healthy rainbow hummus wraps made with fresh vegetables.
Servings: 4 wraps
Calories: 227kcal
Ingredients
- 4 large tortillas
- 1 cup hummus
- 1 yellow bell pepper sliced
- 1 cucumber chopped or sliced
- 1 tomato chopped
- 1 cup spinach loosely packed
- ½ cup sliced red cabbage
- ½ cup sliced carrots
Instructions
- Prepare the vegetables. Chopping them into small pieces or slices works best for a clean roll-up.
- Spread the hummus in the center of the tortillas. Add the vegetables on top, leaving room on the edges for rolling.
- Tuck in the ends of the tortillas and roll tightly. Hold together with a toothpick if necessary (this is great to do if meal prepping, so your wrap doesn't come apart.) Enjoy!
Notes
- Add protein: chickpeas or crispy tofu are good options.
- Extra flavor: Add vegan ranch, bbq sauce, or buffalo sauce.
- More veggie ideas: Try kale, butter lettuce, microgreens, avocado, zucchini, radishes, red onion, and/or edamame.
Nutrition
Serving: 1wrap | Calories: 227kcal | Carbohydrates: 31g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 462mg | Potassium: 544mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3888IU | Vitamin C: 71mg | Calcium: 90mg | Iron: 3mg