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5-Minute Creamy Vegan Tomato Soup
by Karissa's Vegan Kitchen
If you have tomato paste, non-dairy milk, some spices, and 5 minutes - you can make this delicious creamy vegan tomato soup!
Cook Time
5
mins
Total Time
5
mins
Course:
Lunch, Soup
Cuisine:
Vegan
Servings:
2
Calories:
189
kcal
Author:
Karissa Besaw
Ingredients
1
(6-ounce) can
tomato paste
2
cups
non-dairy milk
1
teaspoon
organic sugar
½
teaspoon
garlic powder
½
teaspoon
onion powder
¼
teaspoon
basil
¼
teaspoon
salt
¼
teaspoon
black pepper
Instructions
Whisk all ingredients together in a pot.
Heat the soup up on medium-high heat. Stir frequently.
Cook until heated through (about 5 minutes). Remove from heat and pour into bowls. Enjoy warm!
Nutrition
Calories:
189
kcal
|
Carbohydrates:
27
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
790
mg
|
Potassium:
1195
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
2224
IU
|
Vitamin C:
36
mg
|
Calcium:
361
mg
|
Iron:
4
mg