5-Minute Creamy Vegan Tomato Soup - Karissa's Vegan Kitchen

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A bowl of creamy tomato soup with a baguette slice.

5-Minute Creamy Vegan Tomato Soup

by Karissa's Vegan Kitchen

If you have tomato paste, non-dairy milk, some spices, and 5 minutes - you can make this delicious creamy vegan tomato soup!

Cook Time5 mins

Total Time5 mins

Course: Lunch, Soup

Cuisine: Vegan

Servings:

Calories: 189kcal

Author: Karissa Besaw

Ingredients

1 (6-ounce) can tomato paste
2 cups non-dairy milk
1 teaspoon organic sugar
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon basil
¼ teaspoon salt
¼ teaspoon black pepper

Instructions

Whisk all ingredients together in a pot.
Heat the soup up on medium-high heat. Stir frequently.
Cook until heated through (about 5 minutes). Remove from heat and pour into bowls. Enjoy warm!

Nutrition

Calories: 189kcal | Carbohydrates: 27g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 790mg | Potassium: 1195mg | Fiber: 4g | Sugar: 18g | Vitamin A: 2224IU | Vitamin C: 36mg | Calcium: 361mg | Iron: 4mg