Go Back
–+ servings
Print Recipe
4.5 from 2 votes

Vegan Lentil Tacos

Super easy and flavorful vegan lentil tacos. You just need one pot and a handful of ingredients to make the lentil taco meat!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Mexican, Vegan
Servings: 6
Calories: 144kcal
Author: Karissa

Ingredients

  • 1 cup dried lentils green or brown, NOT red
  • 3 cups water
  • 1 tablespoon tomato paste
  • 2 tablespoons taco seasoning
  • 2 teaspoons soy sauce or salt to taste
  • 6 tortillas
  • toppings of your choice

Instructions

  • Stir the lentils, water, tomato paste, taco seasoning, and soy sauce together in a pot.
  • Bring to a boil, then cover and reduce to a simmer.
  • Cook until tender, about 20 minutes.
  • If the lentil taco meat doesn't have enough kick for you, add some more taco seasoning. 

Notes

*Nutrition information does not include tortillas.

Nutrition

Calories: 144kcal | Carbohydrates: 25g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 208mg | Potassium: 404mg | Fiber: 12g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 3mg