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Oil-Free Hummus

by Karissa's Vegan Kitchen

Simple, vegan hummus made with aquafaba instead of olive oil.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: Vegan
Servings: 6
Calories: 86kcal
Author: Karissa

Ingredients

  • 1 (15.5-ounce) can chickpeas drained, liquid (aquafaba) reserved
  • ¼ cup aquafaba* or more as needed
  • 3-4 small cloves garlic
  • 1 tbsp tahini
  • 2 tbsp lemon juice
  • ¼ tsp paprika
  • salt to taste

Instructions

  • In a blender or food processor, blend all ingredients until smooth and fluffy. This can take a few minutes. Add more salt to taste. If hummus isn't coming together, add a little more aquafaba. 
  • Store in the fridge for 4-5 days.

Notes

*Aquafaba is the reserved liquid from the chickpea can.

Nutrition

Calories: 86kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 144mg | Fiber: 3g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg