Garlicky Vegan Mashed Cauliflower
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4.5 from 4 votes

Garlicky Mashed Cauliflower

This mashed cauliflower recipe is a delicious, healthy vegan side dish everyone will enjoy!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Author: Karissa


  • 1 head cauliflower
  • 4 large cloves of garlic (or 6 small ones) peeled
  • 1/4 non-dairy milk
  • salt to taste
  • pepper to taste


  • Pre-heat oven to 400 degrees.
  • Cut the florets off the head of cauliflower.
  • Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet.
  • Bake for 30 minutes, or until the cauliflower is fork tender.
  • Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.
  • Season to taste with salt and pepper.