BBQ Tempeh Sandwich
by Karissa's Vegan Kitchen
Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!
Servings: 4 sandwiches
Calories: 293kcal
Ingredients
- 8 ounces tempeh
- 1/2 cup barbecue sauce
- 1 cup vegetable stock
- 4 buns or bread of choice
- vegan coleslaw or other toppings of choice
Instructions
- Cut tempeh into 1/4-inch slices. Place in a frying pan in a single layer.
- In a bowl, whisk the barbecue sauce with the vegetable stock. Pour the mixture into the pan with the tempeh.
- On medium heat, bring the pan to a simmer. Reduce heat to medium-low. Cover and let cook for about 12-15 minutes, or until the liquid has mostly absorbed and you are left with tender tempeh and a thick sauce.
- Serve on your favorite bread or buns with vegan coleslaw, pickles, or whatever toppings you love.
Notes
- Nutrition facts do not include coleslaw or other toppings.
Nutrition
Serving: 1sandwich | Calories: 293kcal | Carbohydrates: 42g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Sodium: 822mg | Potassium: 371mg | Fiber: 1g | Sugar: 15g | Vitamin A: 206IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 3mg