Black Bean Tacos
by Karissa's Vegan Kitchen
Black bean tacos make for an easy meatless dinner.
Servings: 8 tacos
Calories: 193kcal
Ingredients
- 1 tablespoon oil
- 3 cloves garlic minced
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 2 (15-ounce) cans black beans drained and rinsed
- 3 tablespoons water or tomato sauce
- 8 tortillas or hard taco shells
- your favorite toppings
Instructions
- Heat oil in a skillet on medium heat. Add oil and garlic. Saute for 2 minutes. Add spices (cumin, chili powder, onion powder, pepper, and salt) and saute for another 2 minutes.
- Add the black beans and water to the skillet. Cook until warm, about 6-8 minutes. Leave the beans whole if you prefer, or mash them up a bit.
- Serve beans in warmed tortillas or taco shells with your favorite toppings.
Notes
- Nutrition facts include tortilla, but not toppings.
- For extra heat, add some cayenne pepper.
Nutrition
Calories: 193kcal | Carbohydrates: 31g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 288mg | Potassium: 290mg | Fiber: 6g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 3mg