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Buffalo Chickpea Salad Sandwich
by Karissa's Vegan Kitchen
This vegan buffalo chickpea salad sandwich recipe is spicy, satiating, and delicious.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Lunch
Cuisine:
Vegan
Servings:
2
Calories:
192
kcal
Author:
Karissa's Vegan Kitchen
Ingredients
1
(15-ounce) can
chickpeas
drained and rinsed
¼
cup
vegan mayo
or aquafaba
2
tablespoons
hot sauce
adjust to preference
1
teaspoon
onion powder
1
teaspoon
garlic powder
1
stalk
celery
chopped
salt to taste
Instructions
Mash chickpeas with a fork or pulse in a food processor.
Mix in the remaining ingredients (vegan mayo, hot sauce, onion powder, garlic powder, and celery.) Add salt to taste.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
18
g
|
Saturated Fat:
2
g
|
Sodium:
506
mg
|
Potassium:
37
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
10
mg