Vegan Crumbled Tempeh Sausage
by Karissa's Vegan Kitchen
This recipe for vegan crumbled sausage is full of flavor and definitely hits the mark.
Servings: 6
Calories: 30kcal
Ingredients
- 1 8 oz package of tempeh plain, unflavored
- 1.5 cup water
- 2 tbsp soy sauce
- 1 tsp worcestershire sauce
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp sage
- 1/4 tsp thyme
- 1/4 tsp black pepper
- a pinch or two of chili flakes
- 1 tbsp oil
Instructions
- Crumble the tempeh into a pan.
- Add water and remaining ingredients, except for the oil, and stir well.
- Bring to a simmer on medium-low heat. Let simmer until the tempeh has absorbed all the water.
- Mix in the oil and continue to cook on medium heat for another 5 minutes or so. (If you have cut oil out of your diet, this step is optional, and the sausage will still come out delicious!)
Nutrition
Calories: 30kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 349mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 189IU | Calcium: 2mg | Iron: 1mg