Vegan Green Bean Casserole
by Karissa's Vegan Kitchen
Classic vegan green bean casserole made with a homemade dairy-free cream sauce.
Servings: 8
Calories: 191kcal
Ingredients
- 32 ounces frozen cut green beans
- 3 tablespoons vegan butter or oil
- ½ large yellow onion diced
- 4 cloves garlic minced
- 3 tablespoons flour
- 2 cups non-dairy milk plain, unsweetened
- ½ cup vegetable broth
- ½ teaspoon ground black pepper
- ¾ teaspoon salt or to taste
- pinch nutmeg
- 1½ cup crispy fried onions
Instructions
- Thaw out the green beans.
- Preheat the oven to 350°F.
- In a medium-sized pot, melt butter on medium heat.
- Sauté the diced onion until translucent, then add garlic. Sauté for an additional 2 minutes.
- Mix in the flour. Cook for 1 minute before whisking in the non-dairy milk and vegetable broth. Add in the seasonings (pepper, salt, and optional nutmeg.)
- Bring to a simmer for about 3 minutes.
- Add the green beans and sauce to a 3-quart casserole dish. Mix well. Top with the crispy fried onions.
- Bake for 20-25 minutes, or until the casserole is bubbling and the onion topping is browned.
Nutrition
Calories: 191kcal | Carbohydrates: 18g | Protein: 4g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 401mg | Potassium: 347mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1047IU | Vitamin C: 19mg | Calcium: 131mg | Iron: 2mg