Vegan Ground Beef
by Karissa's Vegan Kitchen
Easy vegan ground beef substitute you can use in tacos, soups, and anywhere else you'd use ground meat.
Servings: 8
Calories: 48kcal
Ingredients
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon smoked paprika
- ¼ teaspoon black pepper
- 1 cup textured vegetable protein also called "TVP"
- 2 teaspoons oil for sautéing
Instructions
- In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.
- Mix in the TVP and let sit for 5 minutes.
- Heat a pan on medium heat with cooking oil.
- Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.
Notes
This recipe makes about 1.5lb of vegan ground beef and keeps for about 5 days in the fridge.
Nutrition
Calories: 48kcal | Carbohydrates: 6g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 67mg | Fiber: 2g | Sugar: 2g | Vitamin A: 216IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 2mg