BBQ Cauliflower Wings
by Karissa's Vegan Kitchen
These flavorful BBQ cauliflower wings are the perfect appetizer bites for any occasion.
Servings: 4
Calories: 256kcal
Ingredients
- 1 medium head cauliflower cut into florets
- ¾ cup all-purpose flour
- 1 cup non-dairy milk plain, unsweetened
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ¾ cup BBQ sauce
Instructions
- Preheat oven to 450°F. Line a baking pan with parchment (I use two 9x13 baking pans or one 15x21 pan.)
- In a large bowl, whisk together the flour, vegan milk, garlic powder, onion powder, salt, paprika, and black pepper until smooth.
- Toss the cauliflower in the batter until well coated.
- Place the cauliflower on the baking pan in a single layer.
- Bake on the center rack for 25 minutes.
- Brush each cauliflower bite with the BBQ sauce. Bake for an additional 10 minutes.
Notes
This recipe makes about 30 cauliflower wings - but this depends on the size of cauliflower or how many florets you have.
Nutrition
Calories: 256kcal | Carbohydrates: 55g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 1206mg | Potassium: 652mg | Fiber: 5g | Sugar: 25g | Vitamin A: 491IU | Vitamin C: 70mg | Calcium: 145mg | Iron: 3mg