Buffalo Cauliflower Wings
by Karissa's Vegan Kitchen
Easy vegan buffalo cauliflower wings are the perfect spicy appetizer bites.
Servings: 4
Calories: 158kcal
Ingredients
- 1 head cauliflower cut into florets
- ¾ cup all-purpose flour
- 1 cup vegan milk unsweetened
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon paprika
- ½ teaspoon black pepper
Buffalo Sauce
- ½ cup hot sauce
- ½ cup vegan butter
- 1 tablespoon vinegar
- 2 teaspoons sugar
Instructions
- Preheat oven to 450°F. Line a baking pan with parchment (I use two 9x13 baking pans or one 15x21 pan.)
- In a large bowl, whisk together the flour, vegan milk, garlic powder, onion powder, salt, paprika, and black pepper until smooth.
- Toss the cauliflower in the batter until well coated.
- Place the cauliflower on the baking pan in a single layer.
- Bake on the center rack for 20 minutes.
- In the meantime, prep the buffalo sauce. In a small saucepan, add the butter, hot sauce, vinegar, and sugar. Heat on medium-low until it just comes to a simmer, then remove from heat.
- Brush each cauliflower bite with the sauce. Bake for an additional 15 minutes.
- Serve with vegan ranch and enjoy!
Notes
- This recipe makes about 25-35 cauliflower wings (this depends on the size of the florets and the cauliflower head.) I typically grab a medium-sized cauliflower.
- This recipe can be doubled or tripled to feed a crowd.
Nutrition
Calories: 158kcal | Carbohydrates: 29g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 1576mg | Potassium: 582mg | Fiber: 4g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 74mg | Calcium: 124mg | Iron: 2mg