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Triple Berry Quinoa Parfait - A healthy vegan breakfast idea!
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Triple Berry Quinoa Parfait

by Karissa's Vegan Kitchen

Step up your breakfast game with this delicious + healthy triple berry quinoa parfait!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2
Calories: 308kcal
Author: Karissa's Vegan Kitchen

Ingredients

  • ½ cup quinoa
  • 1 cups water
  • 1½ cup plain, unsweetened non-dairy yogurt
  • maple syrup to sweeten amount is up to your preference
  • 1-2 cups berries of choice

Instructions

  • Bring the water to a boil. Add quinoa and return to a boil. Cover and let simmer on medium for about 12 minutes. Fluff with a fork. Set aside and let cool.
  • In a bowl, mix a cup and a half of the cooked quinoa with the yogurt. You may have some quinoa left over (store it in the fridge to have with your dinner!)
  • Sweeten the quinoa mixture with some maple syrup how you prefer. I typically add a tablespoon.
  • In a glass cup or jar, layer the quinoa mixture with the berries.
  • Grab your spoon and dig in! Save any remaining ingredients in the fridge for breakfast the next day, or a snack later.

Nutrition

Calories: 308kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g