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Vegan Fried Rice
by Karissa's Vegan Kitchen
Vegetable-loaded vegan fried rice made with a delicious miso paste sauce and sesame seeds.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Dinner
Cuisine:
Vegan
Servings:
4
Calories:
259
kcal
Author:
Karissa's Vegan Kitchen
Ingredients
3
cups
leftover rice
chilled
1
tablespoon
sesame seeds
2
teaspoons
oil
1
cup
broccoli
chopped
1
cup
cauliflower
chopped
1
large
carrot
chopped
½
cup
frozen peas
½
cup
frozen corn
The Sauce
2
tablespoons
water
1½
tablespoons
white miso paste
2
tablespoons
soy sauce
2
teaspoons
brown rice vinegar
2
teaspoon
garlic powder
2
teaspoon
onion powder
¼
teaspoon
ginger
pepper to taste
Instructions
Cook the rice ahead of time and chill in the fridge, preferably overnight. (I make my
rice in the Instant Pot
and it comes out perfectly every time!)
Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.)
Add the broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil. Sauté the vegetables until fork-tender.
In the meantime, mix all of the sauce ingredients together in a bowl.
Add the peas, corn, and rice to the skillet. Mix in the sauce.
Cook until the rice is tender and hot, about 10 minutes, stirring frequently. Drizzle with sesame oil if desired!
Garnish your fried rice with additional sesame seeds, or green onions, or serve as is!
Nutrition
Calories:
259
kcal
|
Carbohydrates:
53
g
|
Protein:
8
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
774
mg
|
Potassium:
413
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
3287
IU
|
Vitamin C:
42
mg
|
Calcium:
63
mg
|
Iron:
2
mg