Vegan Refried Beans
by Karissa's Vegan Kitchen
Simple vegan refried beans, perfect as a side dish or snack with tortilla chips.
Servings: 4 sides
Calories: 68kcal
Ingredients
- 2 tablespoons oil
- 2 cloves garlic minced
- ¼ cup onion chopped
- 1 can pinto beans drained and rinsed
- ¼ to ½ cup water
- ¼ teaspoon salt or to taste
- optional seasonings: paprika and lime juice
Instructions
- In a medium-sized pan on medium-low heat, sauté the chopped onion in oil until translucent.
- Add garlic and cook for 1 minute.
- Add the remaining ingredients to the pan (pinto beans, water, and salt.)
- Heat until warm, while mashing with a fork or potato masher until you get your desired consistency. Add more water if needed. Add optional seasonings.
Nutrition
Calories: 68kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 147mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.05mg