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Vegan Spinach Artichoke Dip
by Karissa's Vegan Kitchen
Your favorite game day and holiday dip, made dairy-free! This crowd-pleasing vegan spinach artichoke dip is delicious and so easy to make.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Cuisine:
Vegan
Servings:
10
Calories:
195
kcal
Author:
Karissa's Vegan Kitchen
Ingredients
1
teaspoon
oil
3
cloves
garlic
chopped
10
ounces
fresh baby spinach
16
ounces
vegan cream cheese
room temperature
⅓
cup
vegan mayo
1
(14-ounce) can
artichoke hearts
drained and chopped
¼
cup
nutritional yeast
or vegan parmesan
¼
teaspoon
black pepper
¼
teaspoon
salt
Instructions
Preheat oven to 400°F.
Heat oil in a large pan on medium heat. Saute garlic until browned, about 2 minutes. Add in spinach and saute until wilted. Remove from heat.
In a baking dish, mix together the vegan cream cheese, mayo, artichoke hearts, nutritional yeast, sautéed spinach, salt, and pepper.
Bake for 15-20 minutes, or until the dip is hot and bubbly. Serve warm!
Nutrition
Calories:
195
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
299
mg
|
Potassium:
184
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
2659
IU
|
Vitamin C:
8
mg
|
Calcium:
59
mg
|
Iron:
1
mg