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    Home » Vegan Recipes

    Homemade Oat Flour

    Published Apr 4, 2016 · Updated Apr 5, 2018 · 1 Comment

    This post may contain affiliate links. See my disclosure policy.

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    Homemade Oat Flour

    Homemade Oat Flour

    Oat flour is super healthy and a great grain and gluten-free alternative to many recipes.

    You only need one ingredient...oats! (Duh, right?)

    Tip: Oat flour isn't just for baking. Adding it to a bath is very soothing to your skin! 

    Oat Flour Recipe

    You can purchase oat flour at the store or on Amazon, but if you need some in a pinch or want to save a little cash, homemade oat flour is VERY simple to make.

    If you have a high-powered blender like a Vitamix, the oats will grind up into a flour super quickly...within a few seconds! I have a Ninja blender, which is pretty powerful, but takes about thirty seconds or so to blend up into the texture that I want.

    Sometimes I take a knife or spoon and move the oats around so they blend up more evenly.

    Oat flour has a more rough and grainy texture than regular flour. It isn't the best gluten-free flour alternative to use for cakes or pastry dough, but it is perfect for homemade muffins and pancakes!

    Psssst: If you are gluten-free, make sure that you are buying high-quality, organic oats avoid cross contamination issues. Many companies will label their oats as gluten-free, so opt for those when possible.

    You can make just as much oat flour as you need for a recipe, or make a large batch to store away in a glass jar in your pantry. I love having ingredients on hand to use and cutting down on prep work in the kitchen, so I usually make a bunch in bulk.

    4 cups of rolled oats makes slightly over 3.5 cups of oat flour.

    I always recommend buying organic ingredients when you can. Read: Why Should You Buy Organic?

    Recipe

    Oat Flour

    Karissa Besaw
    Oat flour is incredibly simple to make!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 3 .5 cups

    Ingredients
      

    • 4 cups of rolled oats

    Instructions
     

    • In a high-powered blender, blend the oats until roughly a powdered consistency (think slightly more grainy than whole-wheat flour). This could take 30 seconds-2 minutes, depending on how powerful your blender is.
    • Store in a jar or use in a favorite recipe!
    • Makes about 3.5 cups of oat flour.
    Did you try this recipe?Let us know how it was!

     

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    about karissa

    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

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    Welcome to Karissa's Vegan Kitchen! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen.

    More about me →

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