This vegan, oil-free hummus recipe comes out super fluffy and so tasty!
Easy Hummus Recipe
A simple hummus is must have in your recipe arsenal. If you meal prep, hummus is a great dip to snack on for the week.
If I’m craving something crunchy or savory, hummus is my go-to because of the dipping possibilities! You can dip pita bread or crackers into it, or fresh crisp veggies like cucumbers and carrots. 🥕
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Or, eat it by the fistful. I mean that’s what my son used to do when he was 2. 😂
How to Make Hummus Oil-Free
Traditional hummus contains a lot of olive oil. And while it is super delicious, olive oil is high in calories. For me, oil is a cause of acid reflux so I try my best to avoid it. Overall, oil-free hummus may be a healthier choice for you.
Instead of oil, we will simply be using the liquid that comes in a can of chickpeas – otherwise known as aquafaba! Aquafaba is a versatile liquid that can act as an egg replacer in vegan recipes. For example, I used aquafaba as a binder in these meatballs and to help the breadcrumbs stick in my Asparagus Fries recipe.
Aquafaba, when blended or whipped, also becomes super fluffy. I LOVE a fluffy hummus. Zoe’s Kitchen, one of my favorite places to eat, has the most divine fluffy hummus. While they probably use some kind of oil to get that texture, I was able to achieve the same light and airy mouth-feel using aquafaba.
So, when you strain out the chickpeas from the can, make sure you are reserving that precious liquid!
How to Store Hummus
Hummus is best stored in the refrigerator – especially homemade hummus – because there aren’t really any preservatives (except for a little salt, but it’s not enough.)
You can freeze hummus up to 3-4 months in an airtight container. Put it in the fridge to thaw, and mix well before eating!
Will Hummus Make Me Gassy?
Like other legumes, chickpeas (A.K.A. garbanzo beans) may cause gas if you are not used to eating them. 💨
If you find that hummus is making you gassy or bloated, try eating just a little at a time. Your stomach will adjust to accommodate your new favorite snack.
Can I Leave the Tahini Out?
Some people may want to skip the tahini if you are following a super low-fat diet or simply don’t like the taste. This recipe will still be delicious if you don’t add the tahini.
Easy Hummus
Ingredients
- 1 can chickpeas drained, liquid (aquafaba) reserved
- 1/4 cup aquafaba* or more as needed
- 4 cloves garlic
- 1 tbsp tahini
- 2 tbsp lemon juice
- 1/4 tsp paprika
- salt to taste
Instructions
- In a blender or food processor, blend all ingredients until smooth and fluffy. This can take a few minutes. Add more salt to taste. If hummus isn't coming together, add a little more aquafaba.
- Store in the fridge for 4-5 days.
All of your recipes are delicious. I look forward to your recipes in my mailbox. wallace
YUM! Will be making this tonight! For once, I have all the needed ingredients in my pantry! Oh yeh, BIG plus there’s no added oil and I’m going to leave out the tahini
One way I reduce the gas that can come from garbanzo beans is to peel them. It takes an extra 10 min but so worth it. It also reduces the bulk, so two cans may be needed! I place them in a strainer and use water and my hands to get the easy skins off, then go through them one by one, to get the rest. I allow it to be more of a zen activity and the outcome is remarkable.
Awesome! Not only less calories than in the normal hummus, but also super quick to make!