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Tofu Tacos

These vegan tofu tacos are made with savory, spiced tofu crumbles and served in soft tortillas for a healthy alternative for Taco Tuesday. I include an oil-free method for this recipe.

Tofu tacos with taco seasoning, onion, cilantro, and lime.

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I love lentil tacos…but this tofu taco recipe might be my newest favorite. They’re easy to make with only 3 simple ingredients. The end result is very meat-like, flavorful, and tender.

Plus, this is a family-friendly meal that even meat-eaters can appreciate. The tofu has a crumbly texture and easily absorbs the smoky, spicy, and savory flavors of taco seasoning.

Cooking oil, tofu and taco seasoning.


It’s hard to believe that you get so much flavor from three simple ingredients:

  • Tofu. Use extra firm so it can absorb more flavor. It’s also higher in protein. If you’re new to cooking with tofu, here is a great article on the different types of tofu and how to use them.
  • Oil. You can use canola or avocado.
  • Taco seasoning. You can use your favorite taco seasoning packet, or make homemade taco seasoning.

How to Press Tofu

Tofu Guide: How to Press Tofu
In this resource, you’ll learn 2 easy methods.

Step by step for making vegan taco meat.

Methods: Sauté or Bake (Oil-Free)

Start by tossing some pressed tofu crumbles with taco seasoning and oil (you can omit the oil if you need to.)

  • Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook until browned.
  • Bake: This is your oil-free method. Line a baking sheet with parchment paper. Bake at 375°F for about 10 minutes, or until beginning to brown.

Toppings for Tofu Tacos

Serve these savory tacos with your favorite classic toppings. My family loves:

Plus plenty of fresh lime, chopped white onions, and cilantro!

Three tacos with tofu, white onion, and cilantro.


Store leftover tofu taco meat in an airtight container in the fridge for up to four days. Assemble your tacos just before serving.

You can also freeze the taco filling for up to three months. Reheat it on the stove before serving.

Trying to go vegan? Sign up for our (FREE) Vegan Beginner’s Guide!

Close up of tofu tacos.

Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

Fun Idea: Serve a vegan taco bar to your family and friends! Include black bean tacos and potato tacos along with an array of toppings for some variety. Vegan crunchwraps are always a hit, too. Or serve as a vegan taco salad instead!

Tofu Tacos

Karissa’s Vegan Kitchen
Extra-firm tofu makes the perfect vegan taco meat alternative in these easy tofu tacos.
5 from 19 votes
Prep Time 5 minutes
Cook Time 5 minutes
Tofu Press Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Mexican, Vegan
Servings 5
Calories 108 kcal


  • 1 (14-ounce) block extra firm tofu pressed*
  • 1 tablespoon oil can omit for baked method
  • tablespoons taco seasoning


  • Chop the pressed tofu into small pieces or crumble with your hands. Toss with the oil (if sautéeing) and taco seasoning.

Sauté Method

  • Heat a pan to medium-low heat. Add in the tofu and sauté until warm and crispy (about 5-8 minutes.)

Bake Method

  • Preheat oven to 375°F. Line a baking sheet with parchment paper.
  • Spread the tofu out. Bake for about 10 minutes, or until beginning to brown.
  • Assemble your tacos with your favorite toppings.



Press the tofu for at least 15 minutes.


Serving: 1tacoCalories: 108kcalCarbohydrates: 3gProtein: 8gFat: 7g
Did you try this recipe?Let us know how it was!

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One Comment

  1. 5 stars
    I’m not vegan nor vegetarian, but I love tofu. I gained an appreciation for it in the early 1980s after learn what it was made from. Just like mushrooms, tofu can take on so many different flavors and appearances. and ⭐⭐⭐⭐⭐ for this recipe.

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