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    Home » Meals » Dinner

    Tofu Tacos

    Published Feb 1, 2022 · Updated May 13, 2022 · 1 Comment

    This post may contain affiliate links. See my disclosure policy.

    JUMP TO RECIPE

    These vegan tofu tacos are made with savory, spiced tofu crumbles and served in soft tortillas for a healthy alternative for Taco Tuesday. I include an oil-free method for this recipe.

    Tofu tacos with taco seasoning, onion, cilantro, and lime.
    Jump to:
    • Ingredients
    • How to Press Tofu
    • Methods: Sauté or Bake (Oil-Free)
    • Toppings for Tofu Tacos
    • Storage
    • Recipe
    • Reviews

    I love lentil tacos...but this tofu taco recipe might be my newest favorite. They're easy to make with only 3 simple ingredients. The end result is very meat-like, flavorful, and tender.

    Plus, this is a family-friendly meal that even meat-eaters can appreciate. The tofu has a crumbly texture and easily absorbs the smoky, spicy, and savory flavors of taco seasoning.

    Cooking oil, tofu and taco seasoning.

    Ingredients

    It's hard to believe that you get so much flavor from three simple ingredients:

    • Tofu. Use extra firm so it can absorb more flavor. It's also higher in protein. If you're new to cooking with tofu, here is a great article on the different types of tofu and how to use them.
    • Oil. You can use canola or avocado.
    • Taco seasoning. You can use your favorite taco seasoning packet, or make homemade taco seasoning.

    How to Press Tofu

    Tofu Guide: How to Press Tofu
    In this resource, you'll learn 2 easy methods.

    Step by step for making vegan taco meat.

    Methods: Sauté or Bake (Oil-Free)

    Start by tossing some pressed tofu crumbles with taco seasoning and oil (you can omit the oil if you need to.)

    • Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook until browned.
    • Bake: This is your oil-free method. Line a baking sheet with parchment paper. Bake at 375°F for about 10 minutes, or until beginning to brown.

    Toppings for Tofu Tacos

    Serve these savory tacos with your favorite classic toppings. My family loves:

    • Dairy-free sour cream

    • Vegan queso

    • Vegan nacho cheese

    Plus plenty of fresh lime, chopped white onions, and cilantro!

    Three tacos with tofu, white onion, and cilantro.

    Storage

    Store leftover tofu taco meat in an airtight container in the fridge for up to four days. Assemble your tacos just before serving.

    You can also freeze the taco filling for up to three months. Reheat it on the stove before serving.

    Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

    Close up of tofu tacos.

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    Fun Idea: Serve a vegan taco bar to your family and friends! Include black bean tacos and potato tacos along with an array of toppings for some variety. Vegan crunchwraps are always a hit, too. Or serve as a vegan taco salad instead!

    Recipe

    Tofu Tacos

    Karissa Besaw
    Extra-firm tofu makes the perfect vegan taco meat alternative in these easy tofu tacos.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Tofu Press Time 15 minutes mins
    Total Time 25 minutes mins
    Course Dinner, Lunch, Main Course
    Cuisine American, Mexican, Vegan
    Servings 5
    Calories 108 kcal

    Ingredients
      

    • 1 (14-ounce) block extra firm tofu pressed*
    • 1 tablespoon oil can omit for baked method
    • 2½ tablespoons taco seasoning

    Instructions
     

    • Chop the pressed tofu into small pieces or crumble with your hands. Toss with the oil (if sautéeing) and taco seasoning.

    Sauté Method

    • Heat a pan to medium-low heat. Add in the tofu and sauté until warm and crispy (about 5-8 minutes.)

    Bake Method

    • Preheat oven to 375°F. Line a baking sheet with parchment paper.
    • Spread the tofu out. Bake for about 10 minutes, or until beginning to brown.
    • Assemble your tacos with your favorite toppings.

    Video

    Notes

    Press the tofu for at least 15 minutes.

    Nutrition

    Serving: 1tacoCalories: 108kcalCarbohydrates: 3gProtein: 8gFat: 7g
    Did you try this recipe?Let us know how it was!

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    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

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