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    Home » Vegan Recipes

    One-Pot Vegan Sloppy Joes

    Published Jan 21, 2019 · Updated Mar 23, 2023 · 15 Comments

    This post may contain affiliate links. See my disclosure policy.

    JUMP TO RECIPE

    These vegan sloppy joes are so easy to make and require just one pot. The mix is nut-free, gluten-free, and oil-free. Best served on a bun, lettuce wrap, or over potatoes!

    Vegan sloppy joes made with lentils and cauliflower. Topped with coleslaw in a sesame seed bun.
    Perfectly made vegan sloppy joes in just 15 minutes!
    Jump to:
    • How to Make the Sloppy Joe Mix?
    • Recipe
    • Reviews

    You may be asking yourself, what is 1) comforting, 2) tasty, and 3) made in just ONE POT? Vegan Sloppy Joes!

    My love affair with lentils continues with these plant-based sloppy joes. But we aren't just showing love to that wonderful legume, cauliflower is also a key component in this recipe!

    As shown with this bolognese and this vegan wellington, I like to combine two or three main ingredients to achieve a "meaty" texture. On their own, the texture of lentils can often be...boring. But in combination with something else, they shine! Cauliflower offers a lovely crisp texture paired with the tender lentils.

    And hey, if you have picky kids, this recipe allows you to sneak in those veggies.

    Ingredients for sloppy joes on a wooden tray

    How to Make the Sloppy Joe Mix?

    You can absolutely create vegan sloppy joes that taste like the "real deal". Without the additional ingredients, traditional sloppy joes are just...beef. As always, the key to a recipe is really in the seasoning!

    This sloppy joe mix is made with tomato paste, vegan Worcestershire sauce, garlic, onion, bell peppers, and brown sugar. Not many recipes contain mustard, but I really love the tangy flavor of a little mustard in my sloppy joes so we are going for it here. To bring out the flavor of the tomato and a little richness, brown sugar is a great addition. You can substitute with maple syrup if you wish.

    Completed vegan sloppy joe mix made with lentils and cauliflower in a large blue cast iron pot.

    How do you eat a Sloppy Joe?

    Typically, as I'm sure you know, sloppy joes are served on a burger bun (many are vegan, just check.)

    However, if you are cutting out processed carbs and/or gluten you have a couple of other options. 1) Serve the mixture over a baked potato! I've tried this and omg, SO GOOD! 2) Roll it up in a lettuce wrap - not as comforting but lettuce is a low-carb option if you need it.

    Topping options: onions, coleslaw, dill pickles, vegan sour cream.

    A sloppy joe sandwich with coleslaw on a plate
    This vegan sloppy joe recipe is best served on a bun to achieve the classic feel.

    Serve with potato salad, pasta salad, or fries.

    Recipe

    High-protein vegan sloppy joes

    Vegan Sloppy Joes

    Karissa Besaw
    Easy Vegan Sloppy Joes made in just ONE POT!
    4.87 from 23 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Dinner, Main Course
    Cuisine American, Vegan

    Ingredients
      

    • 1 green bell pepper chopped
    • 1 small yellow onion chopped
    • ¼ cup water OR 1 tablespoon oil for sautéing
    • 1 cup dried brown lentils
    • 3 cups water
    • ½ head cauliflower chopped into small pieces
    • 6 ounce can tomato paste
    • 2 tablespoon vegan Worcestershire sauce*
    • 1 tablespoon soy sauce
    • 3 teaspoon garlic powder
    • 1 tablespoon dijon mustard
    • 2-3 tablespoon brown sugar
    • salt and pepper to taste
    • optional toppings: onion, cabbage mix or coleslaw

    Instructions
     

    • In a medium-large pot, saute the bell pepper and onion in oil or water until onion is translucent. 
    • Add in the lentils and 3 cups water. Bring to a boil, then reduce to a simmer. Cover and let simmer for 15 minutes. 
    • Add the remaining ingredients to the pot and stir well. Bring to a simmer again and cover. Let cook for another 10 minutes, or until the lentils and cauliflower are tender. Stir frequently every few minutes. Add additional water if needed.
    • Serve on a toasted bun, lettuce wrap, or a baked potato!

    Video

    Notes

    If you cannot find vegan Worcestershire sauce, here is a recipe for homemade.
    Did you try this recipe?Let us know how it was!

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    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

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    hey there!

    Welcome to Karissa's Vegan Kitchen! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen.

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