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    Home » Vegan Recipes

    Chickpea Noodle Soup

    Published Mar 27, 2017 · Updated Feb 11, 2020 · 4 Comments

    This post may contain affiliate links. See my disclosure policy.

    JUMP TO RECIPE

    Whether you're sick or just craving a super tasty vegan soup, this chickpea noodle soup will hit the spot! Healthy, but hearty and filling.

    Chickpea Noodle Soup

    It's officially spring, so perhaps some people are moving past soup season, but to be honest - I could eat soup on a 90 degree day. My freezer is always stocked with homemade soups, like vegan french onion soup and this chickpea noodle soup, and I crave it at least three times a week!

    This recipe is a vegan twist on chicken noodle soup. I love substituting chickpeas for meat to veganize a lot of dishes - curries, stews and soups, in casseroles, and more. I seriously can't keep enough of them in my pantry - between hummus, chickpea meatballs, and using them to top salads. SO GOOD, so versatile!

    Chickpeas are chock full of protein at 14.5 grams per cup, and contain a good amount manganese (84% DV), folate (71% DV) and iron (26% DV).

    I love noodles in soup, but if you're cutting back on pasta/carbs, this soup is just as scrumptious and flavorful without them. The list of spices called for might seem long, but the right seasoning is what creates an amazing soup. You can, of course, omit what you don't have on hand, just add a little more of another spice.

    If you're sick or making this for someone who is, add a little cayenne pepper! It'll clear those sinuses right out. You only need a teeny tiny amount - don't go overboard.

    This soup has the classic noodle soup veggies: carrots, celery, and onion! Frozen peas are also a great addition.

    However you decide to customize this soup, or not, just make it with love - and those delicious seasonings - and it will be a hit.

    If you liked this vegan chickpea noodle soup, come back and leave a review! I love when you guys make my recipes and let me know how much you enjoyed them, or what special touches you included to make them yours.

    Recipe

    Chickpea Noodle Soup

    Karissa Besaw
    This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup - and it's BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.
    4.75 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Soup
    Cuisine Vegan
    Servings 6

    Ingredients
      

    • noodles of choice cooked separately according to package
    • ¼ cup vegetable stock for sautéing or more
    • 1 cup carrots chopped
    • ½ onion chopped
    • ½ cup celery chopped
    • 4 large garlic cloves crushed or minced
    • 1 teaspoon dried parsley
    • ½ teaspoon sage
    • ½ teaspoon marjoram
    • ½ teaspoon basil
    • ¼ teaspoon oregano
    • ¼ teaspoon paprika
    • ⅛ teaspoon thyme
    • 3.5 cups veggie stock
    • 2.5 cups water
    • 2 cans chickpeas drained and rinsed
    • optional: pinch of cayenne for an added kick!
    • black pepper and salt to taste

    Instructions
     

    • Sauté carrots, onions, and celery in vegetable stock in a large pot on medium heat until onions are translucent. Add more vegetable stock if the pot gets dry.
    • Add in garlic and sauté for an additional 3 minutes.
    • Add in seasonings (parsley, sage, marjoram, basil, oregano, paprika and thyme.)
    • Pour in water, veggie stock, and chickpeas - stir together.
    • Bring soup to a boil and then let simmer for 20 minutes. Add in cayenne pepper (OPTIONAL), salt and black pepper to taste.
    • When ready to serve, add noodles into individual bowls.
    • Store noodles and soup separately in fridge in order to prevent mushy noodles.
    Did you try this recipe?Let us know how it was!

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    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

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    Welcome to Karissa's Vegan Kitchen! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen.

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