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Garlic Parmesan Roasted Brussels Sprouts

These easy, crispy roasted Brussels sprouts are the perfect side dish. Seasoned with garlic, salt, and pepper for a flavorful bite!

Roasted Brussels sprouts in a bowl with a fork, sprinkled with vegan parmesan.

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  • Crispy (edges.)
  • Soft (inside.)
  • Salty.
  • Tender.
  • Garlicky.
  • Easy.
  • Healthy.

All words to describe these super delicious Brussels sprouts.

Roasted Brussels sprouts are one of my all-time favorite side dishes. When I was younger, I absolutely refused to even try one. As an adult, I discovered their tastiness and haven’t looked back. The yummy food we miss as picky kids, right?!

Like with all veggies, Brussels sprouts have numerous health benefits. They are high in nutrients (like vitamins C and K), antioxidants, and fiber.

Sliced Brussels sprouts tossed in olive oil, garlic powder, pepper, and salt.

Ingredients

  • 1 pound Brussels sprouts
  • Olive oil
  • Garlic powder
  • Salt and pepper
  • Parmesan – for topping (I love the Follow Your Heart vegan parmesan)

How to Make Roasted Brussels Sprouts

To get these Garlic parmesan roasted Brussels sprouts ready to bake, we need to do a little prepping. Trim off any excess stalk, peel off any gross outer leaves if necessary, and slice them in half vertically (through the stalk.)

Toss them in olive oil, garlic powder, pepper, and salt.

I highly recommend olive oil over any other oil as it produces a crispier outside. But a good alternative is vegan butter.

Sprouts on a baking sheet.

Place the sprouts flat side down on a parchment-lined baking sheet, leaving space between them.

Roast in the oven on a lower-middle rack until the flat side is golden brown. If you’ve baked for the time specified in the recipe card and the sprouts are still not golden brown, move the baking sheet to a lower rack and check every couple of minutes.

Serve warm! Sprinkle with some vegan parmesan (I love homemade or Follow Your Heart) for extra pizazz and flavor.

Close-up shot of crispy Brussels sprouts with garlic parmesan seasoning.

Seasoning Variations

You can keep it simple and delicious by following the recipe, or you can spice it up (literally!)

  • Spicy: Top with some sriracha sauce, or your hot sauce of choice.
  • Balsamic: Before baking, toss with 2 tablespoons of balsamic vinegar and 1-2 tablespoons of maple syrup.
  • Lemon pepper: After cooking, give the sprouts a spritz of fresh lemon juice.

Serving Ideas

Brussels sprouts make a lovely side dish for many meals. Here are some ideas:

Storage

Store any leftovers in an airtight container in the fridge for up to 3 days.

Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

A close-up of roasted brussels sprouts

Garlic Parmesan Roasted Brussels Sprouts

Karissa Besaw
Easy, crispy, garlicky roasted Brussels sprouts. Perfect as a side dish!
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American, Vegan
Servings 4
Calories 81 kcal

Ingredients
  

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • parmesan for topping vegan, optional

Instructions
 

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • To prepare the Brussels sprouts, trim off the remaining stalk and slice each in half. Remove any outer leaves if necessary.
  • In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  • Place the Brussels sprouts flat side down on the baking sheet. Leave room in between them.
  • On a lower-middle rack, bake for 20-25 minutes, or until the flat side is golden brown.
  • Sprinkle with parmesan (optional) and serve warm.

Video

Nutrition

Calories: 81kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 174mgPotassium: 441mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
Did you try this recipe?Let us know how it was!

More Side Dishes to Try:

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One Comment

  1. 5 stars
    Just began the SOS Vegan food plan. I am a person with a full face and a body that puffs up based on what I’ve eaten that day. I’ve cut out Salt, oils, sugar and meats, seafood, dairy and all processed and fried foods and I have lost weight without any fitness program and my swelling on my face and body goes down more and more EVERYDAY! I would love if you could come up with some great recipes that would not call for Salt-Oils-Sugars and still have some flavor in place of those ingredients that cause us inflammation in our bodies. I do love your recipe ideas so hopefully you can start the SOS Vegan style of cooking. I am a terrible cook with zero ideas so I do rely on other people’s talent in the kitchen.
    Btw, I no longer need to take my high blood pressure medicine and I feel so good and a ton of energy. I’ve never felt so alert in my life. I am 55 yrs old and my insides feel like I am 35…no lie!

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