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    Home » Vegan Recipes

    Garlicky Roasted Brussels Sprouts

    Published Dec 19, 2019 · Updated Jan 9, 2020 · 1 Comment

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    This post may contain affiliate links which won’t change your price but will share some commission. See my disclosure policy.

    JUMP TO RECIPE

    These easy, crispy roasted Brussels sprouts are the perfect side dish.

    Vegan roasted Brussels sprouts in a bowl with a fork, sprinkled with parmesan.

    Garlicky Roasted Brussels Sprouts

    • Crispy (edges.)
    • Soft (inside.)
    • Salty.
    • Moist.
    • Garlicky.
    • Easy.
    • Healthy.

    All words to describe these super delicious Brussels sprouts.

    Roasted Brussels sprouts are one of my all-time favorite side dishes. When I was younger, I absolutely refused to even try one. As an adult, I discovered their tastiness and haven't looked back. The yummy food we miss as picky kids, right?!

    Like with all veggies, Brussels sprouts have numerous health benefits. They are high in nutrients (like vitamins C and K), antioxidants, and fiber.

    Sliced Brussels sprouts tossed in olive oil, garlic powder, pepper, and salt.

    How to Roast Brussels Sprouts

    To get these Brussels sprouts ready to roast, we need to do a little prepping. Trim off any excess stalk, peel off any gross outer leaves if necessary, and slice them in half vertically (through the stalk.)

    Toss them in olive oil, garlic powder, pepper, and salt.

    I highly recommend olive oil over any other oil as it produces a crispier outside. But a good alternative is vegan butter.

    Roasted Brussels sprouts on a baking sheet.

    Place the Brussels sprouts flat side down on a parchment-lined baking sheet, leaving space between them.

    Roast in the oven on a lower-middle rack until the flat side is golden brown. If you've baked for the time specified in the recipe card and the sprouts are still not golden brown, move the baking sheet to a lower rack and check every couple of minutes.

    Serve warm! Sprinkle with some vegan parmesan (I love homemade or Follow Your Heart) for extra pizazz and flavor.

    Close-up shot of roasted Brussels sprouts topped with vegan parmesan.

    [adthrive-in-post-video-player video-id="MRQuBLlY" upload-date="2020-01-09T17:25:23.000Z" name="Roasted Brussels Sprouts" description="Roasted Brussels Sprouts" player-type="default" override-embed="default"]

    Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!

    A close-up of roasted brussels sprouts

    Roasted Brussels Sprouts

    Karissa Besaw
    Easy, crispy, garlicky roasted Brussels sprouts. Perfect as a side dish!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Course Side Dish
    Cuisine American, Vegan
    Servings 4
    Calories 81 kcal

    Ingredients
      

    • 1 pound Brussels sprouts
    • 1 tablespoon olive oil
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt
    • ⅛ teaspoon pepper
    • vegan parmesan for topping optional

    Instructions
     

    • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
    • To prepare the Brussels sprouts, trim off the remaining stalk and slice each in half. Remove any outer leaves if necessary.
    • In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
    • Place the Brussels sprouts flat side down on the baking sheet. Leave room in between them.
    • On a lower-middle rack, bake for 20-25 minutes, or until the flat side is golden brown.
    • Sprinkle with vegan parmesan (optional) and serve warm.

    Video

    [adthrive-in-post-video-player video-id="MRQuBLlY" upload-date="2020-01-09T17:25:23.000Z" name="Roasted Brussels Sprouts" description="Roasted Brussels Sprouts" player-type="default" override-embed="default"]

    Nutrition

    Calories: 81kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 174mgPotassium: 441mgFiber: 4gSugar: 3gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Side Dishes to Try:

    • Mashed Potatoes
    • Garlic Roasted Potatoes
    • Crispy Baked Asparagus Fries
    • Vegan Ranch Pasta Salad
    • Scalloped Potatoes

    More Vegan Recipes

    • Vegan One-Pot Pasta
    • Carrot Cake Overnight Oats
    • Maple Roasted Carrots
    • Vegan Buffalo Chicken Wraps
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    About Karissa

    Hey! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen. Read more...

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    Welcome to Karissa's Vegan Kitchen! I’m happy you’re here! My name is Karissa and I’ve been cooking up delicious vegan food since going vegan in 2016. Not vegan and just want to eat more plants? We don't judge - everyone is welcome in our kitchen.

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