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This recipe for Easy Buffalo Chickpea Wraps makes a fast vegan lunch that's great for meal prep!

Buffalo Chickpea Wraps: Easy Vegan Lunch
Meet my newest obsession: buffalo chickpea wraps.
Is there any more of an epic combo than buffalo and ranch? If you can't think of one either, then you're going to love these super fast and easy buffalo wraps.
They're wrapped in a soft tortilla with a refreshing crunch from the lettuce and celery. But that spicy buffalo sauce and creamy vegan ranch makes the perfect hot and cool combo.
Ingredients
you only need six simple ingredients to make these vegan wraps. Here's what you need:
- Chickpeas. You can use canned chickpeas or cook about a cup and a half.
- Buffalo sauce. Most store-bought buffalo sauce is vegan-friendly, but always read the ingredients!
- Flour tortillas. If you're gluten-free, use corn.
- Lettuce. You can use full lettuce leaves or a handful of shredded lettuce to fill the wraps.
- Celery. For plenty of crunch.
- Vegan ranch. You'll want this for drizzling and dipping!
Substituions & Swaps
You can easily mix up the filling in these vegan buffalo chickpea wraps. Here are some easy additions and swaps to try:
- Other veggies. You can replace or supplement the celery with fresh broccoli, cauliflower, tomatoes, or any other veggies you like.
- Add cheese. Sometimes I like to sneak some vegan cheddar in these wraps, too (I've been loving the Follow Your Heart cheddar shreds.)
- Gluten-free vegan buffalo wraps. Simply use your favorite gluten-free tortilla.
Storage
This is a great vegan lunch recipe for meal prep. The wraps won't get soggy if you assemble them the night before, thanks to the lettuce barrier, so you can just grab and go in the morning.
Store buffalo chickpeas in an airtight container in the fridge for up to five days. The assembled wrap should be eaten within a day of making.
Recipe Video
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Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!
Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!
Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!
Did you enjoy this recipe? Please leave a comment and a ⭐ star review below!
Buffalo Chickpea Wraps
Ingredients
- 1 (15.5-ounce) can chickpeas - drained and rinsed
- 3 tablespoons buffalo sauce
- 2 large flour tortillas
- lettuce leaves - or shredded lettuce
- 1 stalk celery - chopped
- vegan ranch - for drizzling
Instructions
- Pre-heat the oven to 375°F. Spread the chickpeas out on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 5 minutes.
- Toss the baked chickpeas with 2 tbsp of buffalo sauce (or more or less depending on your taste preference.)
- Bake again for an additional 5 minutes, or longer if you want extra crispy chickpeas.
- Assemble your wraps: lay a tortilla down, place lettuce leaves on top, then the buffalo chickpeas, celery, and finally drizzle with a little vegan ranch. Add some extra buffalo sauce for more kick. Roll up the wraps like a burrito.
- Enjoy right away or store in the fridge for another day!
Daneel D. Olson says
Really enjoyed it esp the Vegan Ranch
Denise says
These wraps were absolutely amazing!!!! They will definitely be a staple in this household!!! Tysm!
D
Frank says
I like the idea to add Buffalo sauce. It gives the chickpeas a touch of heat. Perfect for game days.
Sue says
What is the "buffalo sauce" ?
Karissa says
Buffalo wing sauce. Sweet Baby Ray's is vegan or you can google some recipes.