Easy Buffalo Chickpea Wraps

This post may contain affiliate links which won’t change your price but will share some commission. See my disclosure policy.

This recipe for Easy Buffalo Chickpea Wraps makes a fast vegan lunch that's great for meal prep!

Buffalo Chickpea Wraps: Easy Vegan Lunch

Meet my newest obsession: buffalo chickpea wraps.

Is there any more of an epic combo than buffalo and ranch? If you can't think of one either, then you're going to love these super fast and easy buffalo wraps.

They're wrapped in a soft tortilla with a refreshing crunch from the lettuce and celery. But that spicy buffalo sauce and creamy vegan ranch makes the perfect hot and cool combo.

Ingredients

you only need six simple ingredients to make these vegan wraps. Here's what you need:

• Chickpeas. You can use canned chickpeas or cook about a cup and a half.
• Buffalo sauce. Most store-bought buffalo sauce is vegan-friendly, but always read the ingredients!
• Flour tortillas. If you're gluten-free, use corn.
• Lettuce. You can use full lettuce leaves or a handful of shredded lettuce to fill the wraps.
• Celery. For plenty of crunch.
• Vegan ranch. You'll want this for drizzling and dipping!

Substituions & Swaps

You can easily mix up the filling in these vegan buffalo chickpea wraps. Here are some easy additions and swaps to try:

• Other veggies. You can replace or supplement the celery with fresh broccoli, cauliflower, tomatoes, or any other veggies you like.
• Add cheese. Sometimes I like to sneak some vegan cheddar in these wraps, too (I've been loving the Follow Your Heart cheddar shreds.)
• Gluten-free vegan buffalo wraps. Simply use your favorite gluten-free tortilla.

Storage

This is a great vegan lunch recipe for meal prep. The wraps won't get soggy if you assemble them the night before, thanks to the lettuce barrier, so you can just grab and go in the morning.

Store buffalo chickpeas in an airtight container in the fridge for up to five days. The assembled wrap should be eaten within a day of making.

Recipe Video

Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!

More Lunch Ideas You Might Like:

• Turmeric Chickpea Sandwich
• Roasted Veggies with Zesty Hummus Dressing
• Jackfruit Enchilada Bowls
• Avocado Chickpea Salad