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Need some meal prep ideas? Good, 'cause I'm coming at you with this FLAVOR PACKED recipe for jackfruit enchilada bowls!
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This recipe came from my intense love for enchiladas and my determination to crack the code on jackfruit. It was also inspired by Sarah over at Fried Dandelions and her tasty-looking Jackfruit Enchiladas.
If I told you I loved, or even liked, jackfruit the first time I tried it, I'd be lying. The second time was also a bust. Finally I stumbled upon this recipe for BBQ Pulled Jackfruit and tried the method of simmering the jackfruit first, and then baking in the oven. Perfection!
Today we're turning traditional enchiladas into meal prep bowls. A common recipe request I see in vegan groups on Facebook is for meal prep/make ahead recipes. These jackfruit enchilada bowls can be made and eaten right away - or you can store them in glass containers and enjoy them for lunch next week!
This recipe will make about 3 meals. For the other 2 days of the week, try a couple of these lunches you can make in 10 mins or less!
If you're looking for great meal prep containers, I really love glass Snapware. These compartment containers are also really neat, but pricier.
How to Cook Jackfruit
Jackfruit is one of those super popular, trendy ingredients that people are either excited to try or scared to try. It's, you guessed it, a fruit. Vegans use it as a meat alternative because when it's not fully ripened, it isn't sweet yet, and it's shreddable like chicken.
Make sure you pick up jackfruit that is in water or brine - not syrup!
It is a little intimidating. I mean, look at it. Jackfruit totally weirded me out when I first encountered it.
In the above graphic, I show you what the rind, rags, and core are. I recommend keeping the rind and rags, but cutting off the core because it'll throw the texture off. After cutting off the core, I remove the seeds, and squish the rind so it shreds with the rags.
Once you get your hands in there, you'll know what I'm talking about.
Place the jackfruit in a skillet and simmer in liquid for 15-20 minutes (until the liquid is pretty much all soaked up). For this recipe, simmer it in enchilada sauce.
As it's cooking, just take a spatula or a fork and smush it around a little so it shreds up even more.
Line a baking sheet with parchment paper and bake the jackfruit in the oven for 15 minutes. This really makes a HUGE difference when it comes to texture.
Prep your remaining ingredients while the jackfruit is cooking: I love either black beans or pinto beans, corn, and tomatoes. You could even throw some shredded vegan cheese on top.
Recipe
Jackfruit Enchilada Bowls
Ingredients
- 2 cups uncooked rice
- 2 (20-ounce) cans of jackfruit - in water or brine
- 2 cups enchilada sauce - *
- 1½ cups corn
- 1 can black beans or pinto beans
- 3 tomatoes - chopped
- garnish options: vegan cheese, cilantro, lime juice, garlic powder, salt, etc.
Instructions
- Cook rice per package instructions.
- Preheat oven to 425 degrees Fahrenheit.
- Prep the jackfruit: cut the core off, remove the seeds, then shred the rags (details about these parts above in post.)
- Place shredded jackfruit in a skillet. Add in 1 cup enchilada sauce (save the other cup for assembly). Simmer on medium heat for 15-20 minutes or until the enchilada sauce is pretty much soaked up.
- Line a baking sheet with parchment paper. Spread jackfruit evenly onto sheet. Bake for 15 minutes.
- If eating right away, heat up corn and black beans.
- Assemble bowls: Scoop rice into bottom. Top with jackfruit, corn, black beans, and chopped tomatoes (you can leave the tomatoes separate if you want them fresh, but I don't mind them re-heated up with the other ingredients). Drizzle some enchilada sauce over top. Garnish with your preferred ingredients. This recipe makes about 3 bowls.
- To re-heat: Warm up in microwave for 1-2 minutes.
Che' says
the recipe shows nutrition per serving on the original page (Cal. 1001, Carb 219 etc.) Is this per serving? I am excited to make it but seems like a lot of calories
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Karissa says
Hey! I'm not sure where those nutritional facts are coming from as I haven't calculated any for this recipe yet. I will do so now in the recipe card to avoid any confusion.
Sapphire says
Is there any way this recipe could be frozen for meal prep?
Karissa says
Yes, absolutely! Freeze in an airtight container for up to 3 months.
julie moore says
Can't wait to try this! Have had that can of Trader Joe's jackfruit in my cupboard for weeks to try. Now I can finally not be intimidated! Thanks!
Dee says
Question: if I have frozen jackfruit, do I need to adjust the preparation or follow the same as canned or fresh jackfruit?
Karissa says
I haven't used frozen jackfruit, but I would just follow the same instructions.
Melanie Segal says
Looove this! I used the canned jackfruit from trader joe's and just drained it and chopped it all up core and all. I let it simmer in the enchilada sauce and then mashed it with a potato masher and mixed it all together before throwing it into the oven. The enchilada sauce has a great kick to it.
Faith says
Very yummy! First time I’ve cooked with jackfruit. I loved the texture of it and how it soaks up the enchilada sauce flavor. The almond milk vegan shredded cheese from trader joe’s goes great with the dish sprinkled on top.
Marsha says
I finely sliced the core and threw it in with the rest. No waste. I made this yesterday and had leftovers for lunch. I could not tell it wasn't chicken. I skipped the oven part.
Lisa says
I'm so curious about Jackfruit. It's amazing how much it looks like pulled pork!