45 High-Protein Vegan Recipes

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Getting protein as a vegan is important - but easily done. There are plenty of high-protein vegan foods out there you can incorporate into your meals to achieve a well-rounded diet.

Jump to:

• Can You Get Enough Protein on a Vegan Diet?
• Foods with High Protein
• List of Vegan Recipes Packed with Protein
• Comments

Can You Get Enough Protein on a Vegan Diet?

To be frank, it is a myth that vegans cannot get adequate protein in their diets. True protein deficiency is very rare. But, it is still an important macronutrient that is necessary for our bodies to thrive.

When I first went vegan, I was pretty concerned about my protein intake. I decided to track macro and micronutrients in Cronometer and found that I was getting enough protein every day. When I started to hit the gym, though, I found that my body craved higher protein foods.

Protein shakes are not my favorite thing - I prefer to eat my calories. So while I do have some Vega protein powder in a smoothie here and there, most of my protein comes from whole vegan foods. Thankfully, there are plenty of plant-based protein options!

Foods with High Protein

(Source: USDA)

• Lentils (18 grams of protein per cup)
• Quinoa (8 grams per cup)
• Chia Seeds (4.5 grams per ounce)
• Pumpkin Seeds (12 grams per cup)
• Edamame (17 grams per cup)
• Tofu (36 grams in one block)
• Tempeh (31 grams per cup)
• Chickpeas (20 grams per cup)
• Pinto beans (15 grams per cup)
• Black beans (14 grams per cup)
• Pistachios (6 grams per ounce)
• Almonds (7 grams per 0.25 cup)
• Peanuts (7 grams per ounce)
• Peas (8 grams per cup)
• Hemp Hearts (9.5 grams per 3 tablespoons)
• Textured Vegetable Protein (9 grams per 0.25 cup dry)

...And more! Below you'll find a list of high-protein vegan recipes for every meal.

(Note that not all of the recipes below include macro counts, but it's easy enough to calculate using a website like Cronometer.com)

List of Vegan Recipes Packed with Protein

Roasted Red Pepper Hummus

Hummus is a great high-protein snack.

One-Pot Vegan Sloppy Joes

Make these protein-packed vegan sloppy joes for a satisfying, delicious dinner! Also a great recipe to meal prep.

Chickpea Meatballs

These chickpea meatballs are one of my most popular recipes here on the blog.

Apple Lentil Salad

This high-protein salad is made with lentils and pepitas.

Chickpea Teriyaki Meal Prep Bowls

Chickpeas are one of my favorite sources of protein! They are a great replacement for chicken in many recipes.

Sweet Potato Quinoa Salad

Proof that a vegan diet is not bland. This salad is packed with nutrition and flavor.

Seitan Breakfast Sausage

Seitan is a great source of plant-based protein that is also low-fat.

Stuffed Acorn Squash

Lentils and pepitas are the main sources of protein in this recipe.

Impossible Burger Meatballs

A 4-ounce serving of Impossible Burger has 19 grams of protein.

Baked Tofu Fajitas

These tofu fajitas are super easy to make in just one pan.

Bean Dip

Looking for a snack to fill your belly? I love this bean dip with tortilla chips and veggies.

Impossible Burger Meatloaf

The perfect main dish for that meat-and-potatoes style dinner.

Tofu Tacos

I can't even find words to tell you how much I love these tacos. Add your favorite toppings and enjoy.

Tofu Scramble

This breakfast recipe serves 2 and has a whopping 19 grams of protein per serving.

3-Bean Chili

You can't go wrong with a simple chili recipe. The beans load up every serving with nutrients.

High-Protein Vegan Ground Beef

Yup, you can totally make your own homemade vegan beef using TVP! Use it in recipes like this Vegan Shepherd's Pie.

Glazed Tofu Roast

If you love tofu, this is the recipe for you. It's great for the holidays, but also for any special family dinner.

Hummus Wraps

These rainbow veggie wraps have 9 grams of protein as it is, but you can add more by putting in some chickpeas or crispy tofu. This is a great meal prep recipe!

Vegan Black Bean Tacos

Bean tacos are a no-brainer-alternative to their meat counterpart. Super easy to make, plus you can use any type of bean, not just black beans. Pinto beans and white beans also work great.

Chickpea Salad Sandwich

One of my all-time favorite simple lunch recipes. Chickpeas are the perfect alternative to tuna salad or chicken salad. Plus, there's room to add a ton of veggies for even more nutrition.

BBQ Tempeh Sandwich

I wasn't a huge fan of tempeh until I made this BBQ tempeh! Simmered to absolute tenderness in your favorite barbecue sauce. Top with homemade vegan coleslaw for the complete experience. Each sammy has 15 grams of protein! Tempeh is also fortified with B12 which is important for vegans to supplement with.

Vegan Crunchwrap

You can use your favorite meatless beef or lentils in these Taco Bell copycat crunchwraps. This is such a fun recipe to make with the family!

Copycat Vegan KFC Famous Bowls

Speaking of fast food copycats, these famous bowls are OMG delicious. Thanks to the tofu, each bowl has 10 grams protein. You can add more tofu to each serving to bump that up.

Tofu Stir Fry

Stir fry is one of my favorite ways to make tofu. The teriyaki marinade/sauce is just perfection. Serve over rice or enjoy as is, loaded with veggies and tender tofu.

Buffalo Chickpea Wraps

This is one of the OG recipes here at Karissa's Vegan Kitchen...and I still eat them all the time! You can even substitute the chickpeas with another protein source, like white beans or tofu.

Peanut Crunch Salad in a Jar by A Virtual Vegan

Peanuts, quinoa, cabbage, edamame, carrots and more come together to create this healthy salad in a jar!

Healthy Chocolate Protein Bites by The Fit Cookie

Get some protein in quick with these chocolate protein bites! They are made with vegan protein powder and sunbutter, making them nut-free.

Spicy Black Bean Quinoa Burger by Veganosity

Veggie burgers are a must-have staple meal! These ones are made primarily with black beans and quinoa - both of which are high in protein.

Cauliflower Rice Burrito Bowls by Choosing Chia

Cauliflower rice is a great grain-free and low calorie option to use in place of regular rice. This bowl also contains goodness like black beans and sweet potato.

Seitan Jerky by My Quiet Kitchen

Seitan is a great meat substitute because you can make it taste, feel, and look like meat. As a bonus, unlike some other meat replacements, it is a good protein source. This seitan jerky recipe comes in two flavors - buffalo and Thai.

Black Bean Quinoa Casserole by Veggies Save the Day

If you're looking for healthy comfort food, this black bean & quinoa casserole is the answer! It is vegan and gluten-free.

Vegan Steak by Loving It Vegan

Yes, this steak is totally vegan! Making "steak" if one of my favorite ways to eat seitan. It's juicy, so flavorful, and a perfect replacement for that classic meat & potatoes lover.

Vegan Green Frittata by Dianne's Vegan Kitchen

This vegan frittata is made with chickpea flour, which is a fabulous alternative for eggs, and tofu "feta" - both high-protein ingredients! It's also packed with veggies.

White Chili by Contentedness Cooking

Doesn't this white vegan chili look heavenly? So creamy. This recipe uses 2 cans of white beans, and contains about 19 grams of protein per serving!

Jacked Vegan Ribs by Fat Free Vegan

These seitan vegan ribs are kicked up a notch with jackfruit. Each serving is a whopping 35 grams of protein!

Enchilada Zucchini Boats by Food With Feeling

Is anyone else obsessed with all things enchilada? These enchilada zucchini boats, made with black beans, are a healthy take on the traditional recipe.

Black Bean Brownies by Rhian's Recipes

Did you ever think you could get protein from brownies?! These black bean brownies contain 5g of protein per slice.

Vegan Cheesecake Dessert Hummus by Fragrant Vanilla Cake

Dessert hummus is one of my favorite culinary creations ever. This cheesecake hummus is still made with chickpeas like traditional hummus.

Savory Tempeh Breakfast Sandwiches by Connoisseurus Veg

Tempeh is a fantastic source of vegan protein and can be prepared in so many ways. This recipe uses tempeh as "sausage" in a breakfast sandwich.

High Protein Bean and Tofu Salad by Sweet Simple Vegan

Tofu and a variety of beans are the stars of this high-protein vegan salad. The simple tahini dressing adds incredible flavor and creaminess.

Plant Protein Power Breakfast Bowls by Kitchen Treaty

Ultimate breakfast bowl coming right up! This recipe contains 21g of protein per serving mostly thanks to tofu scramble, black beans, and pepitas.

Baked Tofu with Tomatoes, Lemon, and Capers by Fried Dandelions

Think tofu is bland and blah? Think again! This baked tofu is made with capers, lemon juice, olives and more. Serve on top of polenta for a complete meal.

Farro Protein Bowl by Vegan Yack Attack

Along with farro, this vegan bowl calls for chickpeas and tempeh.

Thai Tempeh Buddha Bowl by Fit Mitten Kitchen

Have you ever heard of freekah? It's a nutritious, high-protein grain that makes for a great base in buddha bowls! Combined with tempeh, this recipe has 20 grams of protein per serving!

Chickpea Bolognese Pasta by Eating by Elaine

Bolognese is traditionally a type of meat sauce, but this bolognese uses chickpeas instead!

Looking for more vegan recipes?

• 25 Vegan Snack Ideas
• 12 Vegan Dinner Recipes
• 14 Creative Cauliflower Recipes
• 9 Vegan Breakfast Ideas