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Eating homemade meals all week long doesn’t have to be a chore. Meal prep these simple recipes ahead of time for those busy days! You'll find breakfast ideas, lunches, and snacks in this list.
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Benefits of Meal Prepping
- Nutrition: If you're finding yourself hitting up the fast food lines too frequently, you might find you're lacking some variety and vegetables in your diet. Prepping your meals ahead of time ensures that you're getting all of your nutrition needs in. (Nutrition varies from person to person and this is not medical advice - if you have specific needs, consulting with your doctor or a dietician is always your safest best.)
- Save money: Convenience foods are typically more expensive in the long run than buying ingredients at the grocery store. You can usually stretch your dollar and make several meals for the price of what one takeout meal costs.
- Time management: While you will spend more time in the kitchen initially, you will end up saving time on a daily basis. Instead of having to spend half of your lunch break driving to grab lunch, you can just eat or reheat what you've premade. You also won't have to wake up super early to prepare a healthy breakfast if all you need to do is grab and go.
- Reduce food waste: Meal prepping, especially using the same ingredients throughout the week for different meals (like a big batch of rice), will reduce your food waste. Plus, you'll be less likely to forget what you purchased at the grocery store.
Meal Prep Containers
Picking the right containers for meal prepping can take some trial and error. Here are my personal favorites:
- Pint jars are the perfect size for overnight oats.
- These 4-ounce containers are great for sauce and salad dressing.
- Glass Snapware is my favorite for storing full meals. The lids snap closed on all 4 sides, making the lid super secure, and you can reheat your food right in the container. If you don't like to use glass, they also have plastic Snapware.
- For salads, I LOVE my Bentgo stackable container. It keeps the dressing and ingredients separate from each other so your salad doesn't get soggy.
Ingredient Prepping
One of my favorite ways to meal prep is to just prep ingredients. Instead of making a whole meal, you prepare some ingredients that you can make several different meals with. This is great for when you don't want to eat the same thing all week or don't have a ton of time to assemble entire meals.
Some of the ingredients I like to prepare:
- Roasted Sweet Potatoes
- Baked Tofu
- Roasted veggies or chopped-up fresh veggies
- Rice
- Tofu taco meat
- Roasted chickpeas
Just with that list of 6 ingredients, plus sauce or dressing, you could quickly whip up:
- Tofu tacos
- Chickpea tacos
- Tofu and rice bowls with veggies
- Roasted chickpea and sweet potato bowls
- Taco salad with tofu meat, chickpeas, rice, and veggies
- Tofu wraps (like chicken caesar wraps) with lettuce and caesar dressing.
Below, I've compiled a list of my favorite vegan meal prep recipes to make meal time easy, nutritious, and super tasty all week.
Breakfast
Maple Pecan Overnight Oats
Overnight oats are a super easy and quick way to meal prep for breakfast!
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Vegan Banana Nut Muffins
These easy vegan banana nut muffins are the perfect subtly-sweet snack.
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Carrot Cake Overnight Oats
Whip up this vegan carrot cake overnight oats recipe for a convenient and nutritious breakfast. Packed with wholesome ingredients like nuts and shredded carrots, it's the perfect way to start your day!
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Tofu Scramble
Vegan tofu scramble made with extra firm tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.
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Chocolate Peanut Butter Granola
Crunchy, tasty chocolate peanut butter granola recipe that is perfect for a healthy breakfast or snack!
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Vegan Blueberry Muffins
Enjoy these perfectly sweet vegan blueberry muffins for breakfast or a snack.
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Easy Freezable Applesauce Waffles (Dippable!)
This vegan meal prep recipe is perfect for a quick breakfast on the go! These Easy Freezable Applesauce Waffles are perfect for dipping in your syrup while you down that first cup of coffee!
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Lunch
Vegan Chicken Caesar Wraps
Easy vegan chicken caesar wraps made with dairy-free dressing and plant-based chicken. This is a great meal prep recipe for lunch!
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Chickpea Salad Sandwich
This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.
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Vegan Buffalo Chicken Wraps
Vegan buffalo chicken wraps with cool and creamy ranch paired with spicy hot sauce.
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One-Pot Vegan Chickpea and Potato Curry
Making curry has never been easier! This vegan One-Pot Chickpea and Potato Curry recipe is SO SIMPLE to make and uses familiar ingredients like rice, vegetables, and coconut milk. Feed the whole family or meal prep for the week!
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Buffalo Chickpea Wraps
This recipe for buffalo chickpea wraps takes about 20 minutes and requires just 6 simple ingredients.
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Vegan Chickpea Teriyaki Meal Prep Bowls
This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.
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Tofu Fajitas
These vegan fajitas are made with tofu instead of chicken, and they are just as delicious! Made easy in the oven using just one pan.
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Jackfruit Enchilada Bowls
These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches!
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BBQ Tempeh Sandwich
Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!
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Baked Tofu Sandwich
Prep this healthy vegan sandwich the night before and enjoy for a quick lunch! Baked tofu, caramelized onion and pesto come together for a tasty bite.
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Roasted Summer Vegetable Meal Prep Bowls
As colorful as they are tasty, these Roasted Summer Vegetable Meal Prep Bowls are the perfect mix of sweet and savory to get your tastebuds excited about vegan meal prepping tonight!
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Vegan Chicken Noodle Soup
Hearty & comforting vegan chicken noodle soup, ready from start to finish in less than an hour! Enjoy warmed up bowls throughout the week.
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Instant Pot Vegetable Chow Mein
Way better than waiting for takeout, this Instant Pot Vegetable Chow Mein Recipe is a classic dinner idea made into the perfect vegan meal prep recipe!
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Air Fryer Sweet Potato Bowls
Air fried sweet potatoes and brussels sprouts with 2 delicious sauces. Make quinoa or rice for a satisfying meal.
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Peanut Crunch Salad in a Jar
Make healthy, protein packed, super tasty Peanut Crunch Salad in a Jar as part of your meal prep and you’ll have grab-and-go lunches all ready for the entire week!
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Nourishing Buddha Bowl with Maple Roasted Chickpeas
This hearty Nourishing Buddha Bowls with Maple Roasted Chickpeas recipe is as filling as it is delicious. Lunch gets a whole lot tastier with one of these waiting for you in the fridge!
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Vegan Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad recipe is the perfect crunchy bowl of tasty-ness to bring with you to work for a healthy meal!
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Tofu Black Eye Pea Bowls
Baked tofu coated in a sweet, smoky sauce paired with black eyed peas and served with greens over rice.
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Gluten-Free Vegan Lentil Minestrone Soup
Warm up with a bowl of this hearty Gluten Free Vegan Lentil Minestrone Soup! Nothing is better than coming home to a pre made vegan meal prep recipe like this!
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Chickpea Fajita Meal Prep Bowls
Spice up your dinner or lunch plans with this easy peasy vegan meal prep recipe! This Chickpea Fajita Meal Prep Bowls with Cilantro Lime Pesto is perfect for an easy and healthy lunch option that beats the drive through by a mile!
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BBQ Tempeh Meal Prep Bowls
Creamy and delicious, these Vegan BBQ Tempeh Meal Prep Bowls with Avocado Ranch Dressing are going to make lunchtime as easy as it is delicious this week!
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Snacks
Chocolate Peanut Butter Protein Balls
Tasty protein balls made with chocolate and peanut butter. No protein powder necessary!
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Oatmeal Raisin Energy Balls
Oatmeal energy balls make for a yummy little snack, on-the-go breakfast, or pick-me-up during the day! They taste just like oatmeal raisin cookie dough.
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Roasted Red Pepper Hummus
This easy and delicious roasted red pepper hummus recipe makes for a tasty vegan appetizer or snack.
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