Karissa's Vegan Kitchen

32 Vegan Meal Prep Recipes

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Staying healthy all week long doesn’t have to be a chore, make all your meals this week as easy as they are delicious with these amazing Vegan Meal Prep Recipes!

32 Vegan Meal Prep Recipes

Whether you are cooking for yourself or the whole family, making it ahead of time is a huge time saver! We put together a list of our favorite vegan meal prep recipes to make meal time easy and super tasty all week long! 

If you are looking for a way to eat a little healthier or you are already a hardcore vegan you are sure to love how tasty these healthy recipes can be! Fast food doesn’t have to be the only way to eat a quick and tasty meal when you have these amazing vegan meal prep recipes to go home to!

One Pot Vegan Chickpea and Potato Curry

Vegan chickpea potato curry with rice and peas
Sweet and tasty, this One Pot Vegan Chickpea and Potato Curry recipe is one of our favorite vegan meal prep recipes! Put your pot to work on this tasty recipe tonight and get ready to get hooked!
One-Pot Vegan Chickpea and Potato Curry
Making curry has never been easier! This vegan One-Pot Chickpea and Potato Curry recipe is SO SIMPLE to make and uses familiar ingredients like rice, vegetables, and coconut milk. Feed the whole family or meal prep for the week!
Check out this recipe

Easy Buffalo Chickpea Wraps

Meal prep buffalo chickpea wraps with lettuce and vegan ranch
Super easy to throw together any time you are looking for a quick nibble, these Easy Buffalo Chickpea Wraps are perfect for a quick bite on the go or a light and tasty lunch idea!
Buffalo Chickpea Wraps
This recipe for buffalo chickpea wraps takes about 20 minutes and requires just 6 simple ingredients. 
Check out this recipe

Sweet Potato Quinoa Salad

Sweet potatoes, quinoa, and sweet mustard dressing over a bed of arugula
Our Sweet Potato Quinoa Salad recipe is the sweet and healthy lunchtime recipe you need to add a little flavor back into your vegan meal prep recipes! Yum!
Sweet Potato Quinoa Salad
Simple sweet potato quinoa salad recipe that is delicious and satisfying. Meal prep this ahead of time for an easy lunch idea!
Check out this recipe

Maple Pecan Overnight Oats

Make ahead maple pecan overnight oats in a jar
Vegan meal prep recipes aren’t just for lunch and dinner. Wake up to something delicious with this Maple Pecan Overnight Oats idea!

The Ultimate Vegan Black Bean Burger

Meal prep vegan black bean burger loaded with all the toppings.
Why bother buying the frozen version when you can make these crazy good The Ultimate Vegan Black Bean Burgers in the comfort of your own kitchen?

Baked Tofu Sandwich with Caramelized Onion and Pesto

Tofu sandwich with pesto and tomatoes.
These Baked Tofu Sandwiches with Caramelized Onion and Pesto are crazy good! This recipe takes lunchtime to a whole new level of flavor!

Easy Air Fryer Meal Prep with Sweet Potatoes & Brussels Sprouts

Vegan meal prep bowl with sweet potatoes, quinoa, veggies, and more.
Whether you are a fan of brussels sprouts or not, let your air fryer do its magic on this Easy Air Fryer Meal Prep with Sweet Potatoes & Brussels Sprouts recipe tonight. This vegan meal prep recipe is sure to have you loving every bite!

Smoky Baked Tofu Black Eye Pea Bowl

Vegan meal prep bowl with black eyed peas, rice, and tofu.
Vegan meal prep recipes don’t get much tastier than this healthy Smoky Baked Tofu Black Eye Pea Bowl! Sit down to something hearty and delicious at the dinner table tonight!

Zesty Smashed Chickpea Salad Sandwich

A sandwich stacked high with smashed chickpea salad.
This Zesty Smashed Chickpea Salad Sandwich has just the right kick to it! This is sure to have heads turning in your break room come lunchtime today!

Roasted Summer Vegetable Meal Prep Bowls

Vegan meal prep lunch with quinoa, roasted summer veggies, and chickpeas.
As colorful as they are tasty, these Roasted Summer Vegetable Meal Prep Bowls are the perfect mix of sweet and savory to get your tastebuds excited about vegan meal prepping tonight!

Roasted Beets and Sweet Potatoes

Roasted beets and sweet potatoes.
Super simple to put together but always a winner, this Roasted Beets and Sweet Potatoes recipe is a staple!

Peanut Crunch Salad in a Jar

Meal prep jars with peanut crunch salads layered with quinoa, edamame, carrots, peanuts and more.
Crunchy and nutritious, these Peanut Crunch Salads in a Jar are a favorite recipe for lunchtime on the go!

Peanut Butter Chocolate Bars

Peanut butter chocolate bars for a make ahead snack.
So much better than the store bought versions, these Peanut Butter Chocolate Bars are out of this world! This meal prep recipe is sure to be a fast favorite with everyone you share it with!

Nourishing Buddha Bowls with Maple Roasted Chickpeas

Buddha bowls with kale, chickpeas, cabbage, avocado, quinoa, and more.
This hearty Nourishing Buddha Bowls with Maple Roasted Chickpeas recipe is as filling as it is delicious. Lunch gets a whole lot tastier with one of these waiting for you in the fridge!

Mediterranean Quinoa Salad

Make ahead mediterranean quinoa salad with olives, cucumbers, and more.
This Mediterranean Quinoa Salad recipe is the perfect crunchy bowl of tasty-ness to bring with you to work for a healthy meal!
Maple Pecan Overnight Oats
Overnight oats are a super easy and quick way to meal prep for breakfast!
Check out this recipe
Pouring maple syrup into a jar of healthy maple pecan overnight oats.

Jackfruit Enchilada Bowls

Jackfruit enchilada meal prep bowls with corn and black beans.
These Jackfruit Enchilada Bowls are so yummy and savory your carnivore friends will certainly be tempted to ask for a taste of this amazing recipe!
Jackfruit Enchilada Bowls
These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches! 
Check out this recipe

Veggie Fried Rice

A pan full of veggie fried rice.
Take your favorite takeout side dish and make it healthy again with this Veggie Fried Rice recipe! This vegan meal prep recipe is way better than waiting for the delivery guy to show up anyway!
Veggie Fried Rice
Vegan veggie fried rice. 
Check out this recipe

Instant Pot Vegetable Chow Mein Recipe

Instant Pot Vegetable Chow Mein.
Way better than waiting for takeout, this Instant Pot Vegetable Chow Mein Recipe is a classic dinner idea made into the perfect vegan meal prep recipe!

Instant Pot Corn Chowder

Instant Pot Corn Chowder.
Our Instant Pot Corn Chowder is the perfect comfort food recipe to make for warming up after a day out in all this chilly weather! It doesn’t get much easier than this!
Instant Pot Corn Chowder
This Instant Pot Corn Chowder is a favorite dinner recipe in our house because it’s so easy! I love Instant Pot recipes because I don’t have to hover over a hot stove. Just throw all the ingredients together, let the pot do its thing, and unveil DELICIOUS corn chowder when the timer goes off. Yum. Vegan, gluten-free, dairy-free, and nut-free. Oil-free option.
Check out this recipe

Cold Quinoa Salad Meal Prep To Go

Cold quinoa salad meal prep bowls perfect for a healthy vegan lunch.
Easy to toss in your lunch box and hit the road, this Cold Quinoa Salad Meal Prep To Go is the perfect vegan meal prep recipe for lunch today!

Gluten Free Vegan Lentil Minestrone Soup

Vegan Lentil Minestrone Soup.
Warm up after a long day out in this weather with a bowl of this hearty Gluten Free Vegan Lentil Minestrone Soup! Nothing is better than coming home to a pre made vegan meal prep recipe like this!

One Pan Baked Tofu Fajitas

One Pan Tofu Fajitas with onions and bell peppers.
Just ONE PAN needed to whip up these tofu fajitas! The perfect easy addition to your meal prep days.
Tofu Fajitas
These vegan fajitas are made with tofu instead of chicken – and honestly, you can’t even tell the difference! The secret is the marinade, and the best part is that these are made using ONE PAN.
Check out this recipe

Easy Freezable Applesauce Waffles

Freezable vegan waffles dipped in maple syrup.
This vegan meal prep recipe is perfect for a quick breakfast on the go! These Easy Freezable Applesauce Waffles are perfect for dipping in your syrup while you down that first cup of coffee!

Chocolate Peanut Butter Protein Balls

A bowl of chocolate peanut butter protein balls.
These Chocolate Peanut Butter Protein Balls are the perfect little treat! Easy to make and enjoy all week long for snacks and boosts of energy.
Chocolate Peanut Butter Protein Balls
Tasty protein balls made with chocolate and peanut butter. No protein powder necessary!
Check out this recipe
Chocolate peanut butter protein balls piled into a bowl. Some are plain, some coated in hemp seeds, some coated in cocoa powder.

Vegan Teriyaki Meal Prep Bowls

Vegan Chickpea Teriyaki Meal Prep Bowls.
Sweet and crunchy is the perfect combo for these Vegan Teriyaki Meal Prep Bowls to steal the show at your dinner table tonight!
Vegan Teriyaki Meal Prep Bowls
Healthy meal prep bowls that you can make on Sunday so you have lunch all week! Chickpeas, pineapple, and broccoli are mixed in with a naturally-sweetened teriyaki sauce to add nutrition and variety to lunchtime. This recipe is completely vegan and oil-free.
Check out this recipe

Chickpea Fajita Meal Prep Bowls with Cilantro Lime Pesto

Chickpea fajita meal prep bowls with quinoa.
Spice up your dinner or lunch plans with this easy peasy vegan meal prep recipe! This Chickpea Fajita Meal Prep Bowls with Cilantro Lime Pesto is perfect for an easy and healthy lunch option that beats the drive through by a mile!

Carrot Cake Baked Oatmeal

Make ahead vegan carrot cake baked oatmeal.
Do you love carrot cake like we do? Then this Carrot Cake Baked Oatmeal recipe is what you need to have around for a quick and delicious breakfast!
Baked Carrot Cake Oatmeal
A healthy, vegan breakfast idea that turns the classic dessert of carrot cake to a tasty meal you can eat in the morning! 
Check out this recipe
Carrot Cake Baked Oatmeal: A healthy, vegan breakfast idea that turns the classic dessert to a tasty meal you can eat in the morning!

Chocolate Peanut Butter Granola

Chocolate Peanut Butter Granola in a bowl.
Either as a healthy treat or a snack on the trail this Chocolate Peanut Butter Granola recipe is sure to be a big hit! Make ahead and enjoy for the week.
Chocolate Peanut Butter Granola
Crunchy, tasty chocolate peanut butter granola recipe that is perfect for a healthy breakfast or snack!
Check out this recipe

Gluten Free Blueberry Muffins

Gluten-free blueberry muffins.
These Gluten Free Blueberry Muffins are a great way to get a tasty breakfast on the go! This recipe is a great way to eat something healthy when you have no time left before you have to hit the door!

Vegan BBQ Tempeh Meal Prep Bowls with Avocado Ranch Dressing

Vegan BBQ Meal Prep Bowls with tempeh, veggies, and avocado dressing.
Creamy and delicious, these Vegan BBQ Tempeh Meal Prep Bowls with Avocado Ranch Dressing are going to make lunchtime as easy as it is delicious this week!

Sheet Pan Veggie Meal Prep

Sheet Pan Veggie Meal Prep.
With only one pan to clean up after cooking, this Sheet Pan Veggie Meal Prep recipe is a great way to make lunch and dinner as tasty as they are easy this week!

Garlic Roasted Potatoes

Garlic roasted potatoes with parsley.
Simple and classic, this Garlic Roasted Potatoes recipe is a perfect vegan meal prep recipe! Make this vegan meal prep recipe as a side dish or for putting together easy meals in no time!
Garlic Roasted Potatoes
Crispy, easy-to-make garlic roasted potatoes. Perfect as a side dish for any meal.
Check out this recipe

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