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Discover new ideas in this compilation of oil-free vegan recipes! This diet can be full of incredibly delicious food if you find the right dishes.
I have many readers (and you!) that prefer to eat mostly vegan and oil-free. Having restrictive dietary needs can seem overwhelming, especially when you still want to eat incredibly delicious food. Good news - there are still plenty of dishes you can eat, and this list includes the best of the best recipes sorted into categories.
Below, you'll find recipes like vegan stuffed shells, stir fry, corn chowder, homemade "sausage" patties, and more.
Breakfast
Vegan Breakfast Sausage Patties
Carrot Cake Overnight Oats
Tofu Scramble
Maple Pecan Overnight Oats
Lunch
Breaded Cauliflower Tacos with Chili Lime Cream Sauce
Vegan Chickpea Teriyaki Meal Prep Bowls
BBQ Tempeh Sandwich
Dinner
Vegan Stuffed Shells
Chickpea Noodle Soup
Roasted Glazed Tofu
Instant Pot Corn Chowder
Vegan Broccoli Alfredo
Roasted Cauliflower and Lentil Soup
Vegan Slow Cooker Chili
Instant Pot Vegan Butter Chicken
Chickpea Stir Fry
Sides
Air Fryer Fries
Vegan Scalloped Potatoes
Healthy Green Bean Casserole
Garlic Roasted Potatoes
Vegan Stuffed Mushrooms
Snacks
Vegan Nacho Cheese
Chocolate Peanut Butter Protein Balls
Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!
If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!
Stephan says
Thank you. I am really excited to try some of your recipes.
Ann says
Karissa, thanks again for featuring my green tofu scramble in your post!! This is a great roundup; I'm honored to be in such great company!
Kimberly Baxter says
Thanks for the recipe. It looks yummy and healthy. I'll must try this one.
Biplab Poddar says
What lovely recipes??? I love them and I am going to try them soon. Its always to have less oily food specially at night which is helpful for our digestive system
Carissa says
Thank you for this list. I was recently told I needed to change to an oil free, dairy free diet due to gallbladder issues. I was wracking my brain trying to come up with meals so this list helped so much.
Jen says
What a great list. I loveee this so much. I have been trying to eat completely oil free so all of these recipes are a life saver!!! Also, thank you sooo much for featuring my black bean burritos!!! 🙂 🙂 🙂