This post may contain affiliate links which won’t change your price but will share some commission. See my disclosure policy.
Discover new ideas in this compilation of oil-free vegan recipes! This diet can be full of incredibly delicious food if you find the right dishes.
I have many readers (and you!) that prefer to eat mostly vegan and oil-free. Having restrictive dietary needs can seem overwhelming, especially when you still want to eat incredibly delicious food. Good news - there are still plenty of dishes you can eat, and this list includes the best of the best recipes sorted into categories.
Below, you'll find recipes like vegan stuffed shells, stir fry, corn chowder, homemade "sausage" patties, and more.
Breakfast
Baked Vegan Breakfast Sausage Patties
These breakfast patties have those traditional breakfast sausage flavors, like sage and thyme, but are totally vegan! Oil-free and packed with protein.
Get the Recipe
Carrot Cake Overnight Oats
Whip up this vegan carrot cake overnight oats recipe for a convenient and nutritious breakfast. Packed with wholesome ingredients like nuts and shredded carrots, it's the perfect way to start your day!
Get the Recipe
Tofu Scramble
This vegan egg scramble is made using tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.
Get the Recipe
Maple Pecan Overnight Oats
Overnight oats are a super easy and quick way to meal prep for breakfast!
Get the Recipe
Lunch
Breaded Cauliflower Tacos with Chili Lime Cream Sauce
These healthy vegan tacos are stuffed with oil-free breaded cauliflower and a zesty chili lime cabbage slaw. This is a super fun recipe using an air fryer!
Get the Recipe
Vegan Chickpea Teriyaki Meal Prep Bowls
This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.
Get the Recipe
BBQ Tempeh Sandwich
Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!
Get the Recipe
Dinner
Vegan Stuffed Shells
Vegan stuffed shells with tofu and cashew ricotta are lighter, healthier and cheaper––not to mention tastier––than other stuffed shell recipes!
Get the Recipe
Chickpea Noodle Soup
This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup - and it's BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.
Get the Recipe
Vegan Holiday Roast (Glazed Tofu)
This 5-ingredient holiday glazed tofu is the perfect vegan alternative to a traditional ham roast.
Get the Recipe
Instant Pot Corn Chowder
This Instant Pot Corn Chowder is a favorite dinner recipe in our house because it's so easy! I love Instant Pot recipes because I don't have to hover over a hot stove. Just throw all the ingredients together, let the pot do its thing, and unveil DELICIOUS corn chowder when the timer goes off. Yum. Vegan, gluten-free, dairy-free, and nut-free. Oil-free option.
Get the Recipe
Vegan Alfredo with Cajun Broccoli
Creamy vegan alfredo served with roasted, cajun-spiced broccoli.
Get the Recipe
Roasted Cauliflower and Lentil Soup
This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories!
Get the Recipe
Vegan Slow Cooker Chili
Easy vegan slow cooker chili made with quinoa and enchilada sauce.
Get the Recipe
Instant Pot Vegan Butter Chicken
This vegan butter chicken is made with soycurls and chickpeas right in the Instant Pot!
Get the Recipe
Chickpea Stir Fry
This oil-free vegan stir fry is made with chickpeas, veggies, and a delicious homemade sauce.
Get the Recipe
Sides
Air Fryer Fries - Oil-Free and Vegan
Have no guilt digging into these healthy air fryer fries! I LOVE these smothered in vegan nacho cheese sauce or gravy.
Get the Recipe
Vegan Scalloped Potatoes
Great as a side dish (or a main meal, let's be real) these homemade vegan scalloped potatoes are "cheesy" and delicious.
Get the Recipe
Oil-Free Green Bean Casserole
Creamy non-dairy sauce, green beans, and a baked onion topping come together to make this delicious oil-free green bean casserole!
Get the Recipe
Garlic Roasted Potatoes
Crispy, easy-to-make garlic roasted potatoes. Perfect as a side dish for any meal.
Get the Recipe
Vegan Stuffed Mushrooms
This healthy vegan stuffed mushrooms recipe makes for a fantastic appetizer, especially for the holiday season! Quinoa, sundried tomatoes, pecans...yum.
Get the Recipe
Snacks
Vegan Nacho Cheese
Cheesy, creamy, a little spicy, full of flavor - this vegan nacho cheese is killing it. Plus, it's healthy and free of artificial ingredients.
Get the Recipe
Chocolate Peanut Butter Protein Balls
Tasty protein balls made with chocolate and peanut butter. No protein powder necessary!
Get the Recipe
Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!
If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!
