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Discover new ideas in this compilation of oil-free vegan recipes! This diet can be full of incredibly delicious food if you find the right dishes.
I have many readers (and you!) that prefer to eat mostly vegan and oil-free. Having restrictive dietary needs can seem overwhelming, especially when you still want to eat incredibly delicious food. Good news - there are still plenty of dishes you can eat, and this list includes the best of the best recipes sorted into categories.
Below, you'll find recipes like vegan stuffed shells, stir fry, corn chowder, homemade "sausage" patties, and more.
Baked Vegan Breakfast Sausage Patties
Carrot Cake Overnight Oats
Maple Pecan Overnight Oats
Breaded Cauliflower Tacos with Chili Lime Cream Sauce
Vegan Chickpea Teriyaki Meal Prep Bowls
BBQ Tempeh Sandwich
Vegan Stuffed Shells
Chickpea Noodle Soup
Vegan Holiday Roast (Glazed Tofu)
Instant Pot Corn Chowder
Vegan Alfredo with Cajun Broccoli
Roasted Cauliflower and Lentil Soup
Vegan Slow Cooker Chili
Instant Pot Vegan Butter Chicken
Chickpea Stir Fry
Air Fryer Fries - Oil-Free and Vegan
Vegan Scalloped Potatoes
Oil-Free Green Bean Casserole
Garlic Roasted Potatoes
Vegan Stuffed Mushrooms
Vegan Nacho Cheese
Chocolate Peanut Butter Protein Balls
Trying to go vegan? Sign up for our (FREE) Vegan Beginner's Guide!
If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!