LOVE this huge compilation of oil-free vegan recipes! An oil-free vegan diet can be full of incredibly delicious food if you find the right recipes!
Oil-Free Vegan Recipes that Will Make Your Tastebuds Happy!
An oil-free vegan diet is all the rage right now – and for good reason, it’s REALLY healthy for you according to experts like Dr. McDougall and T. Colin Campbell. But…what can you eat on a diet that seems so restrictive? I’ve put together a bunch of amazing recipes for you.
From dinner recipes like enchilada casserole to breakfast recipes like baked carrot cake oatmeal and dips like chorizo queso – there are a TON of oil-free vegan recipes out there!
This is one of my personal favorite oil-free vegan comfort food dishes! Try the alfredo on it’s own with pasta and it’s super delicious — add in the cajun-spiced roasted broccoli and the flavors are seriously mind-blowing!
Whether you’re sick or just craving a super tasty vegan soup, this chickpea noodle soup will hit the spot! Healthy, no oil recipe but incredibly hearty!
Did you know you could make incredible CRISPY roasted potatoes without any oil whatsoever?! A Virtual Vegan blew me away with this recipe! As if I didn’t eat enough potatoes already – now they’re basically ALL I want to eat.
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You won’t even believe this is an oil-free vegan queso! The chorizo is made with cauliflower, which is pretty dang awesome. I love Trader Joe’s vegan chorizo but this cauliflower chorizo is muuuuuch healthier and so bomb in this queso!
I love this low calorie soup after a particularly heavy food day like Thanksgiving or if we decide to eat out. It’s so creamy and delicious you won’t even realize there are only 154 calories per serving!
I wasn’t kidding when I said I ate a lot potatoes. Sometimes I eat these air fryer fries for dinner with a little ketchup or queso. So satisfying but lower in calories – especially without the presence of any added fats!
Burritos pretty much sustained me when I first went vegan. These burritos are full of SO MUCH healthy goodness! Sprouting Zen even has a recipe for an incredible oil-free sun-dried tomato wrap, or you can try to find some no oil tortillas at the store (Engine 2 has some great ones that I grab from Whole Foods!)
My readers LOVED this green bean casserole around the holiday times – and for good reason. It is BOMB. I even created a recipe for crispy onions so you guys could avoid those super processed french fried onions. This oil-free vegan recipe will impressed everyone at the table because it still tastes like comfort food!
Keeping with casserole theme, let’s go southwest with some vegan enchilada casserole! This is like a quicker, but equally delicious, alternative to traditional enchiladas and I am SO DOWN FOR IT.
You GUYS. Vegan Richa totally outdoes herself with this incredible vegan butter chicken recipe using soy curls. Of course, it is completely free of oil and will be done in no time with the Instant Pot! Check out more vegan Instant Pot recipes.
These vegan breakfast patties are made with pinto beans and classic breakfast flavors like sage and thyme. Enjoy them as is or create a breakfast sandwich with them! They are baked on parchment paper so absolutely no oil is required.
Spinach and Artichoke Dip was one of my favorite appetizers as a non-vegan. Of course, now that I know better, it’s off the table. Just kidding – you can make incredible VEGAN spinach and artichoke dip right at home!
This soup is pretty much the healthiest thing I’ve ever had on my menu. Shannon from The Glowing Fridge includes a bunch of herbs and veggies that will have you feeling excellent – and it’s also just a super tasty soup.
If you ever want to bake anything without oil and want to avoid having to scrub a pan for 6 hours, just use parchment paper! No stick, no mess, no added processed fats – win, win, win. That’s how these vegan burgers are cooked and guys, they’re super healthy and yummy.
I remember having a Dr. Seuss/Green Eggs and Ham celebration at school. Of course, back then I LOVED eggs and ham. It’s not on the menu for me anymore – and seriously, now that I think about it, artificially dyed eggs is just weird. Plant Crush came up with this really awesome and creative healthy way to make green tofu scramble!
Serve that tofu scramble above alongside this vegan breakfast hash and you’ll have a feast!
Can we stop for a second and admire how GORGEOUS this gnocchi dish is? It’s served with a creamy tahini parsley sauce. Such a delicious combo of flavors.
These tacos are seriously out of this world and the cauliflower comes out perfectly crispy in an air fryer. Top with cabbage, jalapeños and an amazing chili lime cream sauce for a huge kick of flavor!
Classic dessert turned into a healthy breakfast recipe, this carrot cake baked oatmeal is perfect for a weekend morning. Some breakfast oil-free vegan recipes can be BLAH, but this one is a little indulgent and a LOT delicious.
This vegan corn chowder is healthy comfort food at it’s finest! It’s also crazy EASY since it’s made using just one pot. I really hate doing dishes so I love recipes like this.
Enchiladas are made really simple with this enchilada quinoa chili dish! It’s oil-free, gluten-free and super hearty without the guilt.
A lot vegan stir-fry recipes out there contain tofu. Not this one! Veggies Save the Day has created this chickpea stir fry recipe that is totally oil-free. Eat this oil-free vegan recipe on it’s own or serve it over brown rice!
These healthy vegan stuffed mushrooms make a delicious appetizer, during the holiday season or any time! This recipe is made with pecans, sun-dried tomatoes, and quinoa!
If you try one of these oil-free vegan recipes, leave a comment or tag me on Instagram @karissasvegankitchen!